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Look up. Engage your inner view screen. Picture a 90-year-old man. What does he look like? Is he a little hunched over? Does he have rounded shoulders? Does he look frail? Form a clear picture and set the man in motion. How does he move? Does he walk slowly and carefully? Does he have a cane or walker? Can he even walk? Now let him talk. What does his voice sound like? What does he say? Now shake hands with him. Is it firm and strong or weak and tentative? What is the impression you get of him? Once you have a handle on this, log onto http://www.jacklalanne.com, cruise around and see what a man in his nineties looks like. Jack is nothing short of amazing. Jack LaLanne is the grandfather of physical fitness in America. At the age of 21, he opened the precursor of the modern health club in Oakland, California in 1936. In 1951, he starred in the first exercise show on TV. At this writing, the reruns are on ESPN Classic at 7 and 10AM EST. Watch or tape one of those shows and then go to the website. Compare the before and after. They guy is old enough to be a great-grandfather to Gen-X’ers and he could put many to shame. Of course, I hope this encourages you to take better care of yourself, but that’s just a bonus. What was the image you conjured up for the 90-year-old man? Whatever it was, it is a snap shot of your own conception of advanced age. If that doesn’t look like Jack LaLanne, make an adjustment. Otherwise, that snap shot will someday resemble you.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. How To Stop Computers Stressing You Out Copyright 2005 Trevor DumbletonOf all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their simple inability to work properly. Thus, computer stress must be understood and it must find an outlet or computer users will find themselves even more stressed out than they already are.The first thing to remember about … 2. Monitoring Negative Thoughts One of the biggest killers to your business is negative thoughts, such as “I will never be able to make it in the business world?” or “I can not stand this client!” How do you monitor these thoughts? To practice paying attention to them is the first step. As you become aware of them, counter them, immediately. I have friends who say to themselves, 'cancel' when these thoughts come up. For myself, I used to imagine a large, old-fashioned rubber stamp. I would see that stamp coming down on the off… 3. Truth, Justice, and the American Way TV tells us that one could survive on a deserted island (where there is no food, water, or protection from hurricanes), that an unskilled person (without supplies) could actually catch food in sea water (without being stung, raked over coral, poisoned, electrocuted, or eaten alive). They misrepresent a dolphin's voice and advertise the beautiful beaches of Miami with old takes (leaving mention of the run down, boarded over, roach infested buildings). But mostly, they try to convince us that ung… 4. Reflections After Christmas About Health and Prosperity in the New Year Another Christmas come and gone. What a workout for the emotions!I’m the EQ Coach, it’s true, but that doesn’t mean I know all there is to know about emotional management – it’s a lifelong proposition; and it doesn’t mean my emotions don’t give me a ride for their money – remember, 2 of our 3 brains don’t take orders.I study emotional intelligence all the time, both intellectually and in interaction with my clients who are working on theirs, and through the wonderful people who take my seminars … |