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Look up. Engage your inner view screen. Picture a 90-year-old man. What does he look like? Is he a little hunched over? Does he have rounded shoulders? Does he look frail? Form a clear picture and set the man in motion. How does he move? Does he walk slowly and carefully? Does he have a cane or walker? Can he even walk? Now let him talk. What does his voice sound like? What does he say? Now shake hands with him. Is it firm and strong or weak and tentative? What is the impression you get of him? Once you have a handle on this, log onto http://www.jacklalanne.com, cruise around and see what a man in his nineties looks like. Jack is nothing short of amazing. Jack LaLanne is the grandfather of physical fitness in America. At the age of 21, he opened the precursor of the modern health club in Oakland, California in 1936. In 1951, he starred in the first exercise show on TV. At this writing, the reruns are on ESPN Classic at 7 and 10AM EST. Watch or tape one of those shows and then go to the website. Compare the before and after. They guy is old enough to be a great-grandfather to Gen-X’ers and he could put many to shame. Of course, I hope this encourages you to take better care of yourself, but that’s just a bonus. What was the image you conjured up for the 90-year-old man? Whatever it was, it is a snap shot of your own conception of advanced age. If that doesn’t look like Jack LaLanne, make an adjustment. Otherwise, that snap shot will someday resemble you.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Visualize and Create Your Reality =================================This article may be published electronically in either yourezine or website under the provision that all copyright,contact and link information is kept intact. We wouldappreciate receiving a copy for our Publishers Directory.Thank You.Word count: 500, Excluding Title, Copyright and BioInformation=================================Visualize & Create Your RealityBy Hershey WierIf any of you are not taking at least five minutes out of the day to relax, to collect your… 2. End Your Fear of Failure It is dangerous to have your own fears working against you, especially the fear of failure or success. Either can cause you to freeze and create the situation you fear, even causing failure to thrive. Everyone is going to fall short or experience failure. The important question is not 'did you experience failure?' Rather the important question is 'how did you react to the failure?' Coming up short of a desired outcome can be a great teacher. Much of what people have learned, which has been the k… 3. Top Ten Best Excuses To Not Use The Time Of Your Life “Time is on my side, yes, it is!” Each time I think of time, Mike Jagger’s melody enters my mind… For me it is a song, for another a tragedy. What is time, that it consumes so many of us; how much of it we have, how little, what to do with it, how to conjugate it? The following “human reasons” are offered as the clever and humorous making of our mind time machine…1. I don’t have any! Time is generally viewed as a measurable device. We are saving it, spending it, clocking it, wasting it, investin… 4. 11 Smart Choices You Can Make 1. Choose positive and kind self-talk. Train yourself to be your biggest fan.2. Surround yourself with the kind of people you want to be like, because that's what's going to happen.3. Do something solid with your hands every day, preferably something involving soil. It'll keep you sane and 'grounded.'4. Improve your emotional intelligence (EQ) every day.It's a success and happiness skill you can do something about, unlike your IQ!5. Indulge yourself in the arts--several modalities. It rounds off… |