Triggering Intention: How To Remember To RememberLearn Motivational on motivational-info.com. Triggering Intention: How To Remember To Remember article will help answer your questions on Motivational.We at motivational-info.com specialize in Motivational. Motivational at motivational-info.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Sometimes you need to remind yourself to remember something. The most effective way to remember is to choose your triggers wisely. Post-its work great, but I'm all for simplifying things even further. By choosing to make a certain behavior a trigger for a particular thought, we can skip the paper and adhesive and get right to the important stuff. The trick is to be intentional about it. We tend to hop in the shower and let our minds wander to all the stuff we're supposed to do. We go about the process of soaping, shaving, and shampooing without paying much attention to what we're doing. We jump into our cars each morning, absorbed by our thoughts. We wash the dishes, sort the laundry, wait in line at the gas station, stand at the grocery counter, and vegetate during commercials without noticing what we're thinking. By incorporating some simple mindfulness techniques into our daily routine, we can focus on our intentions and create lasting changes in our brains. We've already learned that in order to get our brains to work for us instead of against us, we must come up with present-tense statements that we would like to be true, and we have to repeat them to ourselves daily. Spend some time coming up with two or three one-sentence statements about how you want to feel. No fair using numbers. This isn't about setting sales goals or salary amounts or even the number of pounds you want to lose. Make a statement that simply describes how you want to feel about your life right now. Here's a list of possible statements: 'I am filled with joy and excitement each day.' 'I feel confident, relaxed, and open to whatever the day may bring.' 'I have plenty of time to accomplish whatever I need to do.' 'I have plenty of energy to enjoy my free time.' 'I attract plenty of money for all my needs.' 'I am surrounded by loving people who want only the best for me.' 'I am fit, healthy and active.' 'I am calm and mindful of all that arises in and around me.' Your brain needs to hear these positive statements, even if you think YOU don't need to. Humor your brain, okay? Give it some happy food to chew on. Allow your mind to mull things over subconsciously. Brain research tells us that we need to see it, say it and hear it. If at all possible, say your statements out loud if only in a whisper. Watch yourself in a mirror while you do it. Hear your voice saying the words. Visualize what it looks and feels like when each statement is true. The more senses you engage, the more quickly your brain will absorb your statement. Remember that your mind doesn't sort thoughts into neat piles marked 'real' or 'imagined'. Everything goes in and is processed in the same way. You must feed your brain what you want to believe. We all do a great job of spooning in the negative thoughts, so why is it too much to ask to dish out a few positive ones? Once you've got your statements, then what? How do you remember to repeat them in a consistent way? Choose your triggers. Select a certain habit or activity that you engage in every single day. It can be something as simple as brushing your teeth. Any activity that gives you about 30 seconds of time to focus will work. It helps to choose an activity that is somehow related to your intention statement. For example, let's say that you want to feel less rushed. Think of a trigger related to time. Hitting the snooze button? Looking at your watch? Waiting for your bus or train? Don't choose ALL of these-you won't remember them all. Instead, choose one single action to be your trigger for repeating that statement. Think 'time' whenever you engage in that activity, and repeat your statement: 'I have plenty of time to accomplish everything I need to do.' Or, you could use that trigger to think 'relaxed' and repeat 'I am relaxed and unhurried.' Use the language that works best for you, but make sure it is present tense and positive--say 'I am relaxed' instead of 'I'm not stressed.' Neuroscientific studies indicate that if we say the word 'stressed' our brains will zero in on that and skip the 'not' part! Once you've selected it, start creating the habit of repeating your statement to yourself whenever you engage in that behavior. Want to work on your attitude about money? Every time you open your checkbook or use your credit card, remember 'plenty' and repeat your intention statement about it. 'I attract plenty of money for all of my needs.' Maybe you want to spend less money. In that case, think 'save' and say 'I save money wisely' or 'I am thrifty and frugal.' Looking to improve your approach to your wellness? Repeat your intention statement each time you take the first bite of a meal or lace up your exercising shoes. Think 'healthy' and repeat 'I am fit, healthy and active.' Longing to find a loving relationship? Each time you see an affectionate couple or someone you find attractive, remember 'love' and state your intention: 'I am loved deeply and treated lovingly.' It's easy to get caught up in the negative thought cycles we've all developed during our lives. Our brains already know the 'I'm never going to get ahead financially' story and the 'No matter what I do, I can't lose this weight' story. Our minds are getting way too many repeats of the 'Other people fulfill their dreams, but not me' fairy tale. Ack. Turn the page. New story! Dish up some positive intention statements, and make sure they become a regular part of your routine by attaching them to the triggers you feel will work best for you. Make it easy for your brain to remember to remember. And okay, use Post-its if that helps.
|
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Freedom Through Purose Freedom Through Purposeby Darrin F. CoeIt is my belief that those who live the most successful lives are those who live it with purpose. I believe that each person on earth is being optimized for the realization of at least on significant ideal, that is their purpose. Each person on earth has a purpose. Whether you believe that we were created with a purpose or whether you believe that via our environment and our genetics we've developed to better realize a purpose than others, you should believ… 2. Life Issues Pt. 2 - Against All Odds Special Requirements For Reprint:Article may be freely reprinted in your ezine, in your e-book and/or on your web site with the authors resource box included and without any changes.Against all odds. I think that should be the motto of every person that is striving to be successful.The 'odds' can be almost be anything : a lack of money , a lack of experience , a lack of self esteem and the list goes on and on.But to become successful , one has to over everyone of them and anything negative that … 3. Feeling Funky? What can you do to make yourself feel more successfulNOW even if you feel you aren't, even if you are so faraway from where you want to be?Whenever I was down, I used to think I just needed towait it out. I used to think I needed to dig down andunderstand what my soul was trying to tell me.I suppose it’s a fine line. You want to dig down andextract the jewels available there, but you also don'twant to get buried alive. In terms of Universal Law,being down, depressed, feeling bad, will only attra… 4. The Reward of Obedience In thy seed shall all the nations of the earth be blessed;because thou hast obeyed my voice. Now therefore, if ye will obey my voice indeed, and keep my covenant, then ye shall be a peculiar treasure unto me above all people: for all the earth is mine: Ye shall walk after the Lord your God, and fear him, and keep his commandments, and obey his voice, and ye shall serve him, and cleave unto him. That thou mayest love the Lord thy God, and that thou mayest obey his voice, and that thou mayest cl… |