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Happiness is similar. Everyone wants to be happy, but not everyone knows how to recognize and stay with it; they're always looking for more. The search for happiness is lost when it becomes an insatiable pursuit for getting more. The difference between the two is like the difference between savouring and lingering over the sweetness and flavour of a mango, and quickly gobbling it up before eating the next sweet. The pursuit becomes the focus, rather than the experience or the satisfaction that comes from what we do have. This endless pursuit for happiness can consume us for all of our lives. We may think that once we have more money, a relationship, or that perfect job we'll be happy, yet when we get there we find it's not what we'd hoped for, or we don't take the time to really enjoy it. There is always something more to be pursued, bought, owned, done, that we rarely enjoy what is in front of us. Even the search for spirituality is pursued in this manner. People go from spiritual leader to leader searching for meaning, often going as far as India to find fulfillment. The pattern is easily recognizable, and we can all fall into it with thoughts like 'when I do...own...have...get...go to... I'll be happy', or 'if only...would happen.' But the truth is once whatever is sought after is obtained, we're off looking for the next thing. We rarely stop and simply enjoy what is happening right now or fully appreciate what we have. Some believe this constant desire and pursuit for more is rooted in our biology — that it helped us to survive when we didn't have all the conveniences that are available to us today. Some believe that this pursuit is rooted in a society that emphasizes consumerism, and another view is that it reflects an alienation from ourselves and one other. Regardless of what we believe to be at the root of this constant wanting, it seems to take conscious and deliberate effort to experience contentment or satisfaction in our lives — to fully appreciate life, people, and the activities we engage in. And, this doesn't mean appreciating things that are hurtful, wrong, or violent, because that would reflect not fully appreciating ourselves or other people. Instead, it means taking a new look at ourselves, life, and the world around us and seeing the beauty that is there. It doesn't mean ignoring what isn't right, like violence in our and other countries, but it also doesn't mean denying the good we do see. It means getting in touch with the awe of a child who see magic in everything, who notices the simplest of things and takes great pleasure in them. It means appreciating and valuing yourself, the people you know, what you've done, and what you are doing. It means slowing down and savouring every moment, or as many moments as possible rather than hurrying along to the next task. By noticing more, and by appreciating what is good in their lives (like the glass full of fresh clean water), many people find that they begin to feel more content — they find what they were searching for all along.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Why written in sand or on stone? Please feel free to use my article below for your Webpage or ezine. Let me know if you plan to use it as I would like to say thank you personally and see if I can help promote your free article, webpage, ebook or report as well. : )A story of 2 friends traveling …..Title : Written in sand or on stoneTwo friends were walking through the desert. At some point during the journey, they had an argument, and one friend slapped the on the face.The one who got slapped was hurt, but without saying a word… 2. Thinking Positive for Success Most people are not achieving the business success and living the livesthey truly want because they are not thinking positively or confidentenough. They haven't got a true life vision. Nor formulated a plan to achieve their life vision. By their lack of 'positive-ness' they sabotagetheir success. One decision. One small action. One step outside of their comfort zone. (Mine was getting over a speaking on the phone phobia). This action can be the beginning of a series of decisions and actions that… 3. Ten Ways to Beat the Heat It's the dog days of summer (in the northern hemisphere) when the temperature goes up (and hasbeen up for a while) and tempers can flare. Learning to manage anger is an emotional intelligence competency and a process of personal awareness and growth.1. Understand the physiological process and how it effects you.It's called affective neuroscience, and you'll find it fascinating. Check it out! Take an EQ course that covers the basics ( http://www.susandunn.cc/courses.htm ) so you understand what's… 4. Success; So Close, Yet So Far Away! Have you ever had this feeling? You're standing in front of a huge safe; in this safe, is all the wealth, happiness, success, love and health the world could offer. This safe has a combination lock on it and you know all the numbers to open it, except one. :>( Just one lousy number! And, if you knew that one number, you could open the door! What we need is a 'safe' bet!I Don't Have A Clue!Often the difference between success and failure is a missing ingredient; most of the time, just one. If we … |