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Happiness is similar. Everyone wants to be happy, but not everyone knows how to recognize and stay with it; they're always looking for more. The search for happiness is lost when it becomes an insatiable pursuit for getting more. The difference between the two is like the difference between savouring and lingering over the sweetness and flavour of a mango, and quickly gobbling it up before eating the next sweet. The pursuit becomes the focus, rather than the experience or the satisfaction that comes from what we do have. This endless pursuit for happiness can consume us for all of our lives. We may think that once we have more money, a relationship, or that perfect job we'll be happy, yet when we get there we find it's not what we'd hoped for, or we don't take the time to really enjoy it. There is always something more to be pursued, bought, owned, done, that we rarely enjoy what is in front of us. Even the search for spirituality is pursued in this manner. People go from spiritual leader to leader searching for meaning, often going as far as India to find fulfillment. The pattern is easily recognizable, and we can all fall into it with thoughts like 'when I do...own...have...get...go to... I'll be happy', or 'if only...would happen.' But the truth is once whatever is sought after is obtained, we're off looking for the next thing. We rarely stop and simply enjoy what is happening right now or fully appreciate what we have. Some believe this constant desire and pursuit for more is rooted in our biology — that it helped us to survive when we didn't have all the conveniences that are available to us today. Some believe that this pursuit is rooted in a society that emphasizes consumerism, and another view is that it reflects an alienation from ourselves and one other. Regardless of what we believe to be at the root of this constant wanting, it seems to take conscious and deliberate effort to experience contentment or satisfaction in our lives — to fully appreciate life, people, and the activities we engage in. And, this doesn't mean appreciating things that are hurtful, wrong, or violent, because that would reflect not fully appreciating ourselves or other people. Instead, it means taking a new look at ourselves, life, and the world around us and seeing the beauty that is there. It doesn't mean ignoring what isn't right, like violence in our and other countries, but it also doesn't mean denying the good we do see. It means getting in touch with the awe of a child who see magic in everything, who notices the simplest of things and takes great pleasure in them. It means appreciating and valuing yourself, the people you know, what you've done, and what you are doing. It means slowing down and savouring every moment, or as many moments as possible rather than hurrying along to the next task. By noticing more, and by appreciating what is good in their lives (like the glass full of fresh clean water), many people find that they begin to feel more content — they find what they were searching for all along.
"Our forbears worked hard this difficult land, and their reward was the freedom and independence of self-sufficiency." "Independence I have long considered as the grand blessing of life, the basis of every virtue; and independence I will ever secure by contracting my wants, though I were to live on a barren heath."
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Finding Peace: A Taste of Mindfulness When we are ill and don’t know it, we are in a state of ignorance or delusion. We don’t view ourselves as sick, so we don’t believe it’s necessary to go to a doctor or take any medication. We fail to recognize our own need for care and support.The same is true of someone suffering from afflictions of the mind—ill will, ego, doubt, and frustration due to unfulfilled desires. We rarely recognize the symptoms, and if we do, we don’t know how to change in order to live with greater harmony and perso… 2. Big Wave Mindfulness: Surfing For A Connection Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent case of aquaphobia, I've never tried surfing. However, I've done my share of snowboarding, and I am trying to imagine what it would be like to carve the slopes with several tons of avalanche chasing me down the mountain. First of all, I would have to hike to the top and wait to catch the biggest avalanche, getting pummeled by several in the process. Oh, and th… 3. Setting Yourself up for Success Most people want to be successful in life. But success can mean different things to different people: making more money; spending quality time with your family; or learning to play a musical instrument.Since success is personal, defining what it means for you is the first step to achieving it. Once you are clear about what success looks like for you, here are some important points to help you achieve it.Steps to Success1. Know your Potential: In order to succeed at anything you need to see that … 4. People Who Get What They Want: What Are They Thinking? Imagine being able to choose any outcome and automaticallyfeel motivated to make it happen.No matter what's standing in your way, you'd be so driven that you would blow right past it. You would get what you wanted every time.Sound too good to be true? I thought so too, until I learned a basic truth about the way we think and act. When you know how it works, it's easyto create a drive that compels you to do whatever it takesto create the kind of life you've always wanted to live.So, what is the t… |
