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been up for a while) and tempers can flare. Learning to manage anger is an emotional intelligence competency and a process of personal awareness and growth. 1. Understand the physiological process and how it effects you. It's called affective neuroscience, and you'll find it fascinating. Check it out! Take an EQ course that covers the basics ( http://www.susandunn.cc/courses.htm ) so you understand what's going on and how it works within you. 2. Learn your hot buttons and what triggers your temper. For each of us it's different. 3. Learn what causes stress in your life and eliminate what you can. Work with your coach to remove obstacles, reframe problems, meet goals and lessen the frustration in your life. 4. If it's beyond your control, let go and let God. 5. Develop some healthy outlets for your anger such as whacking weeds, hitting a tennis ball, meditating, going to a support group or practicing yoga. 6. Learn how your diet affects your disposition. We are what we eat. Caffeine and high fat/high cholesterol food increase irritability. Remember the 3 white poisons - sugar, flour and cocaine. 7. It can be as simple as getting enough rest and sleep. Over-the-counter medications can also affect your mood and ability to handle your emotions. 8. Learn to cool down, just as you do after exercising. Stop, count to 10, take deep breaths, think about something distracting. Sunsets and rivers are often mentioned, but for you, it might be thinking back over an exciting ballgame while you sit in the traffic jam. Learn to self-soothe so you can 'regain your senses' and think clearly. Take a time-out if need be and come back to the issue later on. 9. Do things that foster your self-esteem. When you feel good about yourself, anger is more manageable, and you earn your self-esteem! 10. Get emotional intelligence coaching. You must get coaching in addition to reading and study, because EQ involves social and emotional skills that must be practiced with expert guidance.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Finger Lickin' Good: A Story of Business Hope Let's face it. Sometimes the bad outweighs the good. Business is down, customers are unhappy, employees are disgruntled and the checking account is filled with red numbers. Stack up enough of those days and you to think about packing it in. You start listening to those who say your business wasn't a good idea anyway. Before you give up, think about Colonel Sanders. Colonel Harland Sanders was a businessman just like you, but he refused to ever give up on an idea he thought worthwhile. The Colone… 2. Questions for the Game of Life “If you could eliminate one day from your past so that you never had to live through it, what day would you erase?”“If you could ask a single question of a dead relative, what would it be and of whom would you ask it?”These questions come from a little book I’ve been reading as a way to begin the New Year. If. . . Questions for the Game of Life by Evelyn McFarlane and James Saywell (Villard, 1995) My partner and I have been playing it, one of us throwing out a question, and then both of us shari… 3. 7 Power Skills that Build Strong Relationships This article may be reprinted on your website or in your opt-in newsletter or ezine. It may be reprinted unchanged with inclusion of the author's statement of copyright, resource information, and website links in clickable hyperlinked format.-------------------------By Steve Brunkhorsthttp://AchieveEzine.comA strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are se… 4. Get To Know Yourself Do you wish you had the perfect husband/wife/house/car? Well even that may not make you happy. Happiness comes from inside you. Once you get to know yourself, you can find this true feeling of happiness. When you have time for yourself, you will be happier. Don't over-extend yourself. Staying up late just to do laundry, or skipping breakfast is not good for YOU! If you don't get enough sleep, or eat right how can you take care of everybody else? Take some time for yourself. A long leisurely show… |