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been up for a while) and tempers can flare. Learning to manage anger is an emotional intelligence competency and a process of personal awareness and growth. 1. Understand the physiological process and how it effects you. It's called affective neuroscience, and you'll find it fascinating. Check it out! Take an EQ course that covers the basics ( http://www.susandunn.cc/courses.htm ) so you understand what's going on and how it works within you. 2. Learn your hot buttons and what triggers your temper. For each of us it's different. 3. Learn what causes stress in your life and eliminate what you can. Work with your coach to remove obstacles, reframe problems, meet goals and lessen the frustration in your life. 4. If it's beyond your control, let go and let God. 5. Develop some healthy outlets for your anger such as whacking weeds, hitting a tennis ball, meditating, going to a support group or practicing yoga. 6. Learn how your diet affects your disposition. We are what we eat. Caffeine and high fat/high cholesterol food increase irritability. Remember the 3 white poisons - sugar, flour and cocaine. 7. It can be as simple as getting enough rest and sleep. Over-the-counter medications can also affect your mood and ability to handle your emotions. 8. Learn to cool down, just as you do after exercising. Stop, count to 10, take deep breaths, think about something distracting. Sunsets and rivers are often mentioned, but for you, it might be thinking back over an exciting ballgame while you sit in the traffic jam. Learn to self-soothe so you can 'regain your senses' and think clearly. Take a time-out if need be and come back to the issue later on. 9. Do things that foster your self-esteem. When you feel good about yourself, anger is more manageable, and you earn your self-esteem! 10. Get emotional intelligence coaching. You must get coaching in addition to reading and study, because EQ involves social and emotional skills that must be practiced with expert guidance.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Magical Holiday Emergency Kit MAGICAL Holiday Emergency Kit==================================================With all the travel, gift buying, last minute cramming at work, and family issues, is it any wonder that some of us find the holidays more stressful than fun? If you get a little crazy during the holidays, take heart. Here’s a quick little magical emergency kit that you can use anytime things start to wrong this season. These helpful methods address not just the physical fatigue but also the psycho-emotional part of t… 2. 3 Simple Strategies to boost Your Self Worth Copyright 2005 Flaming Life Coaching INC.We all go through various stages of challenges in our lives which at times can threaten to erode our sense of self-worth. Here is what you can do. 1. Let go of your self-doubts by not ignoring them. Self doubts such as “I am not sure I can make this work” or “am I good enough?” can overpower you if you give in to them. Know what your self doubts are. Do the best you can to accept them without identifying yourself with their charged feelings. For these fee… 3. Mother Of Invention Or Dummy? You Decide! What would you say to yourself if when faced with a severe problem that could potentially devastate your lifestyle? What would happen if you 'did' the first thing that came into your mind? Would you be proud of yourself? Analyze what Jim did and see how you would measure up. Jim had worked hard all his life and had become very wealthy. He had achieved what most people could only dream about. At over fifty years old, he was at the pinnacle of his life. Ah! The Easy Street Illusion!He owned real e… 4. Positive Creativity I wrote this article after a conversation with a collegue who had all butgiven up. As I listened to this lost soul pour his heart out with onenegative thought after another, I thought to myself, it's no wonder he'sfailing. If I had an attitude like that towards life and business I wouldhave quit trying to succeed on the internet a year ago, or even today. Itried to instill the power of positive thought in this person and Isincerely hope that he's going to hang in there. There is something positi… |