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been up for a while) and tempers can flare. Learning to manage anger is an emotional intelligence competency and a process of personal awareness and growth. 1. Understand the physiological process and how it effects you. It's called affective neuroscience, and you'll find it fascinating. Check it out! Take an EQ course that covers the basics ( http://www.susandunn.cc/courses.htm ) so you understand what's going on and how it works within you. 2. Learn your hot buttons and what triggers your temper. For each of us it's different. 3. Learn what causes stress in your life and eliminate what you can. Work with your coach to remove obstacles, reframe problems, meet goals and lessen the frustration in your life. 4. If it's beyond your control, let go and let God. 5. Develop some healthy outlets for your anger such as whacking weeds, hitting a tennis ball, meditating, going to a support group or practicing yoga. 6. Learn how your diet affects your disposition. We are what we eat. Caffeine and high fat/high cholesterol food increase irritability. Remember the 3 white poisons - sugar, flour and cocaine. 7. It can be as simple as getting enough rest and sleep. Over-the-counter medications can also affect your mood and ability to handle your emotions. 8. Learn to cool down, just as you do after exercising. Stop, count to 10, take deep breaths, think about something distracting. Sunsets and rivers are often mentioned, but for you, it might be thinking back over an exciting ballgame while you sit in the traffic jam. Learn to self-soothe so you can 'regain your senses' and think clearly. Take a time-out if need be and come back to the issue later on. 9. Do things that foster your self-esteem. When you feel good about yourself, anger is more manageable, and you earn your self-esteem! 10. Get emotional intelligence coaching. You must get coaching in addition to reading and study, because EQ involves social and emotional skills that must be practiced with expert guidance.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Health and Fitness for Life Health and Fitness for Life===========================HealthHealth is a funny thing. It is given to us as a child and we enjoy it without any appreciation for having the ability to do what we want to physically. We run, jump, skip and just have a ball with the energy and fitness we have without having to work for it.LifeAs we grow into our early twenties, most of us slow down from our most active years and don't get as much 'natural' exercise. We walk less, definitely run less and for the most p… 2. Be A Man! Create! General George S. Patton and John Quincy Adams were poets. Churchill was a painter. Karol Wojtyla, the Polish priest who became Pope John Paul II, was, in his younger days, a playwright, director and stage actor, as was Vaclav Havel. Cardinal Joseph Ratzinger, the German priest who just became Pope Benedict XVI plays classical piano and is (like Karl Barth) a Mozart aficionado. Jefferson designed Monticello. Secretary of State Dean Acheson was an accomplished woodworker. The young Theodore Roos… 3. Health and Fitness for Life Health and Fitness for Life===========================HealthHealth is a funny thing. It is given to us as a child and we enjoy it without any appreciation for having the ability to do what we want to physically. We run, jump, skip and just have a ball with the energy and fitness we have without having to work for it.LifeAs we grow into our early twenties, most of us slow down from our most active years and don't get as much 'natural' exercise. We walk less, definitely run less and for the most p… 4. Attaining the Right Mindset Much of the time, we ponder over the tools that can provide us an edge in turning our dreams to reality. We all strive to obtain that miracle tool that makes achieving your dream a certainty but in reality such a tool isn't found but is created within. The tools that we would think about can be your competence to handle difficult situations, honesty or sincere efforts. Yet, being driven by all these qualities, we are desperate to fill the void and chase that success we dream of achieving. Philo… |