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been up for a while) and tempers can flare. Learning to manage anger is an emotional intelligence competency and a process of personal awareness and growth. 1. Understand the physiological process and how it effects you. It's called affective neuroscience, and you'll find it fascinating. Check it out! Take an EQ course that covers the basics ( http://www.susandunn.cc/courses.htm ) so you understand what's going on and how it works within you. 2. Learn your hot buttons and what triggers your temper. For each of us it's different. 3. Learn what causes stress in your life and eliminate what you can. Work with your coach to remove obstacles, reframe problems, meet goals and lessen the frustration in your life. 4. If it's beyond your control, let go and let God. 5. Develop some healthy outlets for your anger such as whacking weeds, hitting a tennis ball, meditating, going to a support group or practicing yoga. 6. Learn how your diet affects your disposition. We are what we eat. Caffeine and high fat/high cholesterol food increase irritability. Remember the 3 white poisons - sugar, flour and cocaine. 7. It can be as simple as getting enough rest and sleep. Over-the-counter medications can also affect your mood and ability to handle your emotions. 8. Learn to cool down, just as you do after exercising. Stop, count to 10, take deep breaths, think about something distracting. Sunsets and rivers are often mentioned, but for you, it might be thinking back over an exciting ballgame while you sit in the traffic jam. Learn to self-soothe so you can 'regain your senses' and think clearly. Take a time-out if need be and come back to the issue later on. 9. Do things that foster your self-esteem. When you feel good about yourself, anger is more manageable, and you earn your self-esteem! 10. Get emotional intelligence coaching. You must get coaching in addition to reading and study, because EQ involves social and emotional skills that must be practiced with expert guidance.
"Don't worry that children never listen to you; "Be open to all teachers And all teachings, And listen with your heart "
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Dirty White Boy! (MHM-Mental Health Matters!) What exactly do I mean by the name of this chapter? What I mean is this, when you don't have any money because you are on social security you are frowned upon and looked down upon, hey let's face it when you are this low, you never take a shower so you look terrible and smell just as bad. I wonder why that is the first thing to go is personal hygiene, why this is I am not sure but it is a proven fact, henceforth the name dirty white boy. Because if you look bad, smell bad and live in the not so … 2. 8 Steps You Can Take Today to Make Changes in 2003 8 Steps You Can Take Today to Make Changes in 2003by Laurie Meade----'As a new year begins, we start reflecting on the past and decide we are going to change. We want to accomplish something. A new year could spark a new beginning; however, it gives most of us time to make excuses for quitting.Some of us might last until March, some of us don't last more than a few weeks. :o)In my online marketing business, I feel the following 8 areas are a great place to focus on change for the new year.I don'… 3. The Importance of Balance As a stay-at-home mom, I have had the distinct privilege of being involved in several “mom-lifestyle” discussions. Most focus on the roll of mothers in society today. Generally there are two camps. One says that a mother should stay at home, be there for her family exclusively, and be willing to sacrifice her very life and happiness for the happiness of the family. The second group says no, a mother should be able to pursue her own career, and although the family may suffer some, her dreams and … 4. Tears of Liberty Tears of LibertyI thought I saw the Lady cry ~beneath her glory and might I thought I saw her shed a tear ~beneath the New York skyI thought I saw her shoulders, heavy ~laden with empty sorrow I thought I saw her close her eyes ~ praying for tomorrow I thought I saw her bow her head ~in deep and dark despair I thought I saw her flame grow dim ~ atop her jaded hair And twixt the pale blue moon and the plumes of burning embers I thought I saw the Lady sigh ~ from times that she remembered Of freed… |
