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In many cases, this voice can be destructive and knock you down, though it is possible to quite easily harness his internal dialogue and use it to propel you to the success you desire and deserve. You may notice that on occasion the voice is negative in what it says. For example, you see something you really want to buy and it says, 'You can't afford that.' Or you see someone you are really attracted to and the voice says, 'They're way out of your league, they'll never go for someone like you.' Quite obviously, this does nothing to make you life any better. Therefore, why not change the content of the voice? When it says something negative, counter it with a positive suggestion. For example, when the voice says, 'You can't afford that.' Respond mentally in a firm and positive voice with something like, 'How can I afford it?' A question that empowers you and propels you into positive action. This may take some time, and you may notice initially you do not always catch the voice and correct it. However, keep it up and before you know it, you will have changed the negative dialogue into a positive, empowering one. You can also change the tone of the voice. What would happen if instead of the usual tone of voice saying, 'I can't afford it' you hear the voice of Homer Simpson, or Donald Duck, or any comic character saying it? You certainly wouldn't listen to the voice and take it seriously, you would laugh at it and it's power over you would be broken. This technique can be extended to helping you motivate yourself to do something. When faced with the washing up, what do you hear in your head? Do you hear a whiney voice saying something like, 'You really ought to do the washing up or you'll get into trouble' or a commanding and scary voice saying, 'Wash up NOW!'? What would happen if the voice were a soft and really seductive voice speaking in your head? The sort of voice that gives you shivers down your back. What if it said something like, 'Let's do the washing up big boy.'? How would that motivate you? Stephen King, the author, uses this technique with his writing. When he has to write he hears this very loud and powerful voice shouting at him as if through a megaphone saying something like, 'WRITE NOW!!!!!' It almost scares him in to writing. However, you don't need to scare yourself into action. You can change your internal dialogue to be anything you want; whatever works best for you to motivate you and help you to get where you want to be. Listen to your internal dialogue and play with changing the tonality, volume and tempo to find the type of voice that works best for you. Create a number of different types of voices, one for motivation, one to stop you doing things, one to make you feel loved, one to make you feel happy and so on.
Mastering your internal dialogue is a major key in mastering your life.
"The fact that my 15 minutes of fame has extended a little longer than 15 minutes is somewhat surprising to me and completely baffling to my wife." "There's no question that the minute I got elected, the storm clouds on the horizon were getting nearly directly overhead." Washington D.C., May 11, 2001.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. What Calls You? You have permission to publish this article electronically or inprint as long as the resource box is included. Please notify meof publication by sending a website link or copy of yourpublication to claudette@metavoice.org.Word Count: 718 wordsThanks, Claudette Rowley===============================What Calls You?'It is not, in my estimation, an undue stretch to say that if we are living lives that are wrong for our spirits, and if we say no to the calls that could put that spirit to rights, then … 2. SPEAK UP! Ever been in a meeting with something important to say and remained silent?You may have felt the flush of the good idea and the rising adrenalin. Youmay have moved to the front of your seat and readied your body tospeak...and then didn't. What stopped you?Certainly there is wisdom in knowing when to speak and when not to. Knowingthe politics of a situation or the time constraints, you may choose not tospeak. Often, though, you may have a unique view, perspective, issue orconcern that needs to be… 3. 7 Power Skills that Build Strong Relationships This article may be reprinted on your website or in your opt-in newsletter or ezine. It may be reprinted unchanged with inclusion of the author's statement of copyright, resource information, and website links in clickable hyperlinked format.-------------------------By Steve Brunkhorsthttp://AchieveEzine.comA strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are se… 4. HOW TO TAKE RESPONSIBILITY The key to happiness is taking full responsibility for us and our life. I have worked with many clients who have experienced abuse in one form or the other in their lives and there are 2 common factors they experience: they all have a sense of anger, associated with a sense of powerlessness, and they struggle to take full responsibility and be happy. Ok, now I hear some people who might say:' They are not taking responsibility for their lives', or 'They only do self-pity'. No, no, no, I do not a… |
