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In many cases, this voice can be destructive and knock you down, though it is possible to quite easily harness his internal dialogue and use it to propel you to the success you desire and deserve. You may notice that on occasion the voice is negative in what it says. For example, you see something you really want to buy and it says, 'You can't afford that.' Or you see someone you are really attracted to and the voice says, 'They're way out of your league, they'll never go for someone like you.' Quite obviously, this does nothing to make you life any better. Therefore, why not change the content of the voice? When it says something negative, counter it with a positive suggestion. For example, when the voice says, 'You can't afford that.' Respond mentally in a firm and positive voice with something like, 'How can I afford it?' A question that empowers you and propels you into positive action. This may take some time, and you may notice initially you do not always catch the voice and correct it. However, keep it up and before you know it, you will have changed the negative dialogue into a positive, empowering one. You can also change the tone of the voice. What would happen if instead of the usual tone of voice saying, 'I can't afford it' you hear the voice of Homer Simpson, or Donald Duck, or any comic character saying it? You certainly wouldn't listen to the voice and take it seriously, you would laugh at it and it's power over you would be broken. This technique can be extended to helping you motivate yourself to do something. When faced with the washing up, what do you hear in your head? Do you hear a whiney voice saying something like, 'You really ought to do the washing up or you'll get into trouble' or a commanding and scary voice saying, 'Wash up NOW!'? What would happen if the voice were a soft and really seductive voice speaking in your head? The sort of voice that gives you shivers down your back. What if it said something like, 'Let's do the washing up big boy.'? How would that motivate you? Stephen King, the author, uses this technique with his writing. When he has to write he hears this very loud and powerful voice shouting at him as if through a megaphone saying something like, 'WRITE NOW!!!!!' It almost scares him in to writing. However, you don't need to scare yourself into action. You can change your internal dialogue to be anything you want; whatever works best for you to motivate you and help you to get where you want to be. Listen to your internal dialogue and play with changing the tonality, volume and tempo to find the type of voice that works best for you. Create a number of different types of voices, one for motivation, one to stop you doing things, one to make you feel loved, one to make you feel happy and so on.
Mastering your internal dialogue is a major key in mastering your life. |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Use Your Unique Abilities to Shake The World I awoke to the feeling of being shook and felt scared because I didn't know what was happening. It later transpired that we had experienced an earthquake. As I reflected on this occurrence and my feelings at the time, for me, it was a metaphor for shaking up our lives. What do I mean by shaking up our lives? I mean taking the opportunity to really go for our dreams or to take that leap of faith, that step that feels huge. Most people don't take the opportunity to shake or change their world, or … 2. The principle of higher self The principle of higher self copyright 2004-2005 song chengxiangI want to begin this lesson by a quote from Dr Wayne Dyer.He said this in his book 'Manifest Your Destiny'. 'Within you is a divine capacity to manifest and attractall that you need or desire.' --------Wayne DyerI am sure you will agree with me that we are not just this physical form or this body. There is something within us that is invisible and is eternal.Let me ask you a question. Are you a body with a soul or a soul with a bod… 3. Practice, Practice, Practice It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we're talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that you're terrified … 4. Taking the Bull by the Horns How successful people beat fear.The first thing to realize is that Fear is all in the mind. We are a product of our perception of reality. Why is it that some people faint at the sight of a cockroach and others consider it a delicacy and eat it?How is it that we see people being cured of their phobias in a matter of hours? I mean it took an entire lifetime to build that fear and people can be rid of it in an hour or two?Consider the circumstances of fear. Why is it that a person will do somethin… |