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Research shows that, beyond any shadow of doubt, brain health and heart health are directly linked. It goes without saying, but I’ll probably say it anyway, what’s good for your heart is good for your mind.  There are many ways you can incorporate heart-healthy habits and lifestyle changes into each day. When you do so, [...] Be Mind-Ful of Heart Health! is a post from: The Mind and the Brain Related posts:
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Use Your Unique Abilities to Shake The World I awoke to the feeling of being shook and felt scared because I didn't know what was happening. It later transpired that we had experienced an earthquake. As I reflected on this occurrence and my feelings at the time, for me, it was a metaphor for shaking up our lives. What do I mean by shaking up our lives? I mean taking the opportunity to really go for our dreams or to take that leap of faith, that step that feels huge. Most people don't take the opportunity to shake or change their world, or … 2. Attitude Attracts There’s an old saying that “the level of your being attracts the level of your life.” In other words, your general tone or attitude toward life will be reflected in the different areas of your life, including your checkbook. If you want to have a generous and prosperous bank account, the best place to start is with your attitude.Here’s a method for checking your attitude. First, when you wake up in the morning, check in with yourself. What’s your attitude? Are you relaxed and languorous after a … 3. The Self-Care Minder - Transition 'I don't know what I want (in my career / creative passion / relationships/ all of the above).''I know what I want to create next but I AM scared and I don't know how to do it so maybe this means I shouldn't do it.''I sense rumbling change brewing but I don't know what to do with this rumbling so I keep doing the same thing.''I've been in this not knowing fog for years... How do I know if I'm kidding myself? What if I never birth what's next?'Myself, I've been in a 'creative transition' for abou… 4. HOW TO TAKE RESPONSIBILITY The key to happiness is taking full responsibility for us and our life. I have worked with many clients who have experienced abuse in one form or the other in their lives and there are 2 common factors they experience: they all have a sense of anger, associated with a sense of powerlessness, and they struggle to take full responsibility and be happy. Ok, now I hear some people who might say:' They are not taking responsibility for their lives', or 'They only do self-pity'. No, no, no, I do not a… |