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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Do You Know You How To Focus? Do you know how to focus? No? Well, if you did know how, would it help you remember people's names? Would it stop you from being nervous, or at least help you control your thoughts so your thoughts don't make you nervous? You Bet! How about if you talk too much or too loud? Would focusing help you? You Bet!Would it help you remember where you left something? Or why you even walked into that room in the first place? You Bet!Well, if focusing is such a benefit, why haven't you learned how? Too man… 2. Big Wave Mindfulness: Surfing For A Connection Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent case of aquaphobia, I've never tried surfing. However, I've done my share of snowboarding, and I am trying to imagine what it would be like to carve the slopes with several tons of avalanche chasing me down the mountain. First of all, I would have to hike to the top and wait to catch the biggest avalanche, getting pummeled by several in the process. Oh, and th… 3. SPEAK UP! Ever been in a meeting with something important to say and remained silent?You may have felt the flush of the good idea and the rising adrenalin. Youmay have moved to the front of your seat and readied your body tospeak...and then didn't. What stopped you?Certainly there is wisdom in knowing when to speak and when not to. Knowingthe politics of a situation or the time constraints, you may choose not tospeak. Often, though, you may have a unique view, perspective, issue orconcern that needs to be… 4. Energy Enhancement Meditation, Energy Blockages and Vipassana In Vipassana we are keeping the Energy Blockage or negativity in the unconscious will not eradicate it; and allowing it to manifest in physical or vocal action will only create more problems. But if one just observes the blockage and heal it, then the defilement passes away, and one has eradicated that negativity, one is freed from the defilement. A good solution: it avoids both extremes--suppression and free license. This sounds wonderful, but is it really practical? For an average person, is i… |