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The first thing to realize is that Fear is all in the mind. We are a product of our perception of reality. Why is it that some people faint at the sight of a cockroach and others consider it a delicacy and eat it? How is it that we see people being cured of their phobias in a matter of hours? I mean it took an entire lifetime to build that fear and people can be rid of it in an hour or two? Consider the circumstances of fear. Why is it that a person will do something, in a moment of instinctively protecting a loved one that they would never even contemplate in the cold light of day? The reason for all of these 'miracles' is that the automatic pattern of our fear is overridden either by a stronger instinct or by conscious reasoning. Therefore we see that we CAN overcome our fears! It is a matter of breaking down the different components of your fear, into bite size chunks (excuse the pun). -Feel the emotional response to your fear. In other words, feel your heart pounding, your stomach churning, your hair standing on end and concentrate on the physical feeling. It is said that the body cannot experience the emotional feelings of fear while concentrating on the physical effects. -Concentrate on reversing the physical events. Calm your heartbeat, watch your hairs lie back down and relax your screwed up stomach. -Imagine how the being that is instilling the fright, is feeling (if applicable) and why they are reacting this way. The youth may be starving and just want something to eat; the snake may be completely out of its environment and lost and scared; the cat may be protecting its young. -Sometimes realizing the lack of emotion also helps. The audience have no opinion of you, but are looking forward to hearing what you have to say; whether you come out of your house or not, will not affect the passers-by in the least; fulfilling your career goals will affect only your self-esteem. -Your emotional involvement and the reasons behind it. Was failure not tolerated in your household, growing up; were you caught in a swarm of bees one day? -Visualize the result you want to have. Imagine stroking the loving dog; having a smooth, uneventful, turbulence free flight; getting the raise you deserve. -Think of the tremendous feeling of personal power you will have, when you stop allowing this 'phantom' to rule a part of your life. When you can stand up and shout, ' I beat it and it will never exert an influence over me, ever again!' WOW, what a wonderful feeling. Using these steps to help you in any fearful or stressful situation will assist you in beginning to gain control over your fears. Two fabulous goals to strive toward are -The feeling of accomplishment and pride in your own ability and -the connection with your inner self. Your body and mind produce fear reactions in order to let you know that there is something wrong and it needs to be fixed. Set about 'fixing' your Life today. Cheers To a Life where Fear is a Motivator as opposed to a Barrier
How are pets beneficial when it comes to mental fitness and brain health? Read on to find out! Mental fitness and brain health are… excuse the pun…. on everyone’s mind these days. Not only are baby boomers actively searching for ways to keep their minds sharp and their brains healthy, other generations are seeking the [...] The Ultimate List! 100 Ways to Keep Your Mind Sharp and Healthy is a post from: The Mind and the Brain Related posts:
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Five Steps to Success in Everything You Do If you follow these 5 steps, no doubt you will get everything you want! 1. What you need first is to have a strong desire. A desire like a fire! Not like a little flame you have to stir to get some heat going. No, you need a strong desire, you must really want to have what you long for! If you want something badly, but you didn't get it until now, it is your desire was not strong enough! You must really feel the desire to have it in your bones, in your flesh, in your heart. The desire is the sta… 2. Starting-Over. I worked hard for the past 17 years. I felt I had to. I only finished high school. Without a certificate to flaunt and yet wanting to climb the corporate ladder, I dedicated my effort and time to my work. I was proud of myself. At 40 years old I had reached a manager's position. The day came when I was handed the letter. Why did the company fire me? Was I not good enough? It was a massive blow to my ego. My questions only brought back anger. I was not resourceful and I could not see any positive… 3. Finding Peace: A Taste of Mindfulness When we are ill and don’t know it, we are in a state of ignorance or delusion. We don’t view ourselves as sick, so we don’t believe it’s necessary to go to a doctor or take any medication. We fail to recognize our own need for care and support.The same is true of someone suffering from afflictions of the mind—ill will, ego, doubt, and frustration due to unfulfilled desires. We rarely recognize the symptoms, and if we do, we don’t know how to change in order to live with greater harmony and perso… 4. No One Achieves Greatness Alone Take a look at all of your fighting idols each one of them has a team of trainers, role models and idols that they respect, look up to on there team pushing them to be there very best. We are a direct reflection of our idols, peer group or team. If your fight team is filled with unfocused, unsupportive people with negative attitudes that do not give you the discipline or support you need, you will unconsciously take on the same attitude and get no where in your fighting career. You will not beli… |