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The essence of self-care, is to take daily care of yourself in a regular and consistent manner. It's about doing the stuff that our parents or guardians did their best to teach us when we were much younger. Good self-care allows you to put yourself at the top of your day, makes your more ready to face your day, your plans and life's unexpected moments. SHOWER YOURSELF: Don't take everything so seriously. Give yourself appropriate gifts. Get a massage or plan a day at the spa. Hug yourself. Exercise. Take a nap. Go to the beach and watch the water. Build a sandcastle or two. Act like a child. Play like a child. Think like a child. Wear your head high. SAY GOODBYE TO YOUR PAST SELF: If you have a regular spiritual discipline and friends who follow the same path, then celebrate and practice it. Celebrate the new person you are becoming as you continue to make positive changes today. Stay in touch with your discipline and your group, let them hold you up as you continue to walk through the difficult days out into the sunshine again. Practicing your spiiritual discipline regularly will energize you and place your self-care plans in perspective. NAME YOURSELF: You are valuable and vital to your world. People love and respect you in many different circles, because you are a well-rounded person. Look up the origin of your name. Study your geneaology if that interests you. Your parents gave you your name for a good reason. Find out the history of your name. Were you named for a relative or friend or a famous person? What an intriguing way to celebrate yourself and your history. HONOR YOURSELF: Cultivate confidence in your personality,your skills (all of them) and your abilities. Take time to write about the positive contributions you've made to your local, national and international community. Highlight your daily successes in your journal entries. Your self-esteem can always use building up, especially during busy or stressful times. SHARE YOURSELF: Don't be afraid to stretch your comfort zone just a little bit. Take a new class. Go to a concert. Join a book club. Chat with a like-minded person in your local coffee shop. You may just find a new friend or at least an acquaintance along the way. Above all, don't underestimate how important you are! May your self-care skills grow and expand daily!
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Making Communication Effective: 4 Language Filters This article may be reprinted on your website or in your opt-in newsletter or ezine. It may be reprinted unchanged with inclusion of the author's statement of copyright, resource information, and website links in clickable hyperlinked format.-------------------------Making Communication Effective: 4 Language Filters By Steve Brunkhorsthttp://AchieveEzine.comLanguage is a challenging way to communicate. It allows us to share our thoughts and feelings by describing our personal views of reality.… 2. Moment and moments - Part II How do you embrace and resolve parts of yourself that cause discomfort? The first step is recognizing that none of the Essence that is You is bad, good, or anything else other than just being. You are, and being You is enough validation. I am not talking about actions and/or responses to Experience. I am referring to the Essence that is You. Responses are not You. You are validated, just as You are. Begin by looking at the spectra (dimensions) of thoughts, emotions, beliefs, and knowledge that y… 3. Leadership Secrets From Foreign Penguins There's a brand new fitness program at the San Francisco Zoo – a program that sort of just took off on its own. This fitness program is for the birds, but it carries a leadership lesson for all of us.The birds are penguins. Penguins are supposed to swim. In fact, 46 penguins at the San Francisco zoo have been taking regular dips in the pool to cool off and keep their feathers sleek. Ah, ain't life grand. Lie around, eat, swim, rest, eat, swim, relax, eat, swim.Until six 'bodybuilder' penguins mo… 4. Make your dreams reachable All too often, we may be envisioning a level of success, which is far beyond what we can realistically accept and thus fall short of full manifestation. However, if we can envision a period of time in which our success can gradually increase, quite often our subconscious can more easily accept it. However, allowing ourselves to get comfortably accustomed to a steadily increasing flow of abundance in our lives tends to stabilize it for us. We've all heard stories about people who won the lottery … |