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The essence of self-care, is to take daily care of yourself in a regular and consistent manner. It's about doing the stuff that our parents or guardians did their best to teach us when we were much younger. Good self-care allows you to put yourself at the top of your day, makes your more ready to face your day, your plans and life's unexpected moments. SHOWER YOURSELF: Don't take everything so seriously. Give yourself appropriate gifts. Get a massage or plan a day at the spa. Hug yourself. Exercise. Take a nap. Go to the beach and watch the water. Build a sandcastle or two. Act like a child. Play like a child. Think like a child. Wear your head high. SAY GOODBYE TO YOUR PAST SELF: If you have a regular spiritual discipline and friends who follow the same path, then celebrate and practice it. Celebrate the new person you are becoming as you continue to make positive changes today. Stay in touch with your discipline and your group, let them hold you up as you continue to walk through the difficult days out into the sunshine again. Practicing your spiiritual discipline regularly will energize you and place your self-care plans in perspective. NAME YOURSELF: You are valuable and vital to your world. People love and respect you in many different circles, because you are a well-rounded person. Look up the origin of your name. Study your geneaology if that interests you. Your parents gave you your name for a good reason. Find out the history of your name. Were you named for a relative or friend or a famous person? What an intriguing way to celebrate yourself and your history. HONOR YOURSELF: Cultivate confidence in your personality,your skills (all of them) and your abilities. Take time to write about the positive contributions you've made to your local, national and international community. Highlight your daily successes in your journal entries. Your self-esteem can always use building up, especially during busy or stressful times. SHARE YOURSELF: Don't be afraid to stretch your comfort zone just a little bit. Take a new class. Go to a concert. Join a book club. Chat with a like-minded person in your local coffee shop. You may just find a new friend or at least an acquaintance along the way. Above all, don't underestimate how important you are! May your self-care skills grow and expand daily!
"Wishing to be friends is quick work, but friendship is a slow ripening fruit." "Friendship with ones self is all important, because without it one cannot be friends with anyone else in the world."
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Do It Now Do it Now! Procrastination has to be the public enemy number one. Itis a career killer. It seems like an easy enough problem to overcome, doesn'tit? When you have something to do, do it now! This idea isn'tnew, intellectually challenging or in any way detrimentalto your health or well being. But, are you using the “do it now” philosophy? Are youcreating the habit of 'do it now”? The “do it now” habitis a universally accepted foundation of success. You willnot find any success author selling, “D… 2. Goals . . . or Dreams Goals . . . or Dreams? Copyright © Darlene Styers 2003As told by my mother, my dolls began going to Business College and having Big Church Weddings at the time I was about 3 years of age. You may not find that so strange, but let me finish the story . . . I grew up in a very poor family. My father was a share cropper on a cotton farm in Southeast Missouri. No one in my family - - not a brother, sister,cousin, aunt, uncle - - nobody - - had ever gone to school past High school, and nobody had eve… 3. Abundance of money - abundance of love Abundance of Money - Abundance of Love ======================================by Halina Goldsteinwww.key2yourheart.comThe Value of Money------------------ How much happiness is there in a piece of paper with theword 'happiness' printed upon it?It depends on the person who holds that piece of paper... How much value is there in a 100 dollar bill? Same thing...If you think you're poor and have just enough to make endsmeet, an unexpected 100 dollar bill is very valuable.If you believe you're rich an… 4. "What would you do if you could change your life right now"? Hello everybody and a good day (or night !) to you all.My name is Nicholas Dixon and I am in my early twenties and I reside on the beautiful island of Jamaica.I work full time in a public library , but in my spare time I design and market websites.I personally think that it is fun to help my fellow brother or sister to get what they want out of this life.Success.What a powerful word and so sought after , yet it is so elusive to so many of us.If you look carefully at my personal quote on my websi… |
