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The essence of self-care, is to take daily care of yourself in a regular and consistent manner. It's about doing the stuff that our parents or guardians did their best to teach us when we were much younger. Good self-care allows you to put yourself at the top of your day, makes your more ready to face your day, your plans and life's unexpected moments. SHOWER YOURSELF: Don't take everything so seriously. Give yourself appropriate gifts. Get a massage or plan a day at the spa. Hug yourself. Exercise. Take a nap. Go to the beach and watch the water. Build a sandcastle or two. Act like a child. Play like a child. Think like a child. Wear your head high. SAY GOODBYE TO YOUR PAST SELF: If you have a regular spiritual discipline and friends who follow the same path, then celebrate and practice it. Celebrate the new person you are becoming as you continue to make positive changes today. Stay in touch with your discipline and your group, let them hold you up as you continue to walk through the difficult days out into the sunshine again. Practicing your spiiritual discipline regularly will energize you and place your self-care plans in perspective. NAME YOURSELF: You are valuable and vital to your world. People love and respect you in many different circles, because you are a well-rounded person. Look up the origin of your name. Study your geneaology if that interests you. Your parents gave you your name for a good reason. Find out the history of your name. Were you named for a relative or friend or a famous person? What an intriguing way to celebrate yourself and your history. HONOR YOURSELF: Cultivate confidence in your personality,your skills (all of them) and your abilities. Take time to write about the positive contributions you've made to your local, national and international community. Highlight your daily successes in your journal entries. Your self-esteem can always use building up, especially during busy or stressful times. SHARE YOURSELF: Don't be afraid to stretch your comfort zone just a little bit. Take a new class. Go to a concert. Join a book club. Chat with a like-minded person in your local coffee shop. You may just find a new friend or at least an acquaintance along the way. Above all, don't underestimate how important you are! May your self-care skills grow and expand daily!
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. HOW DO YOU COMMUNICATE WITH YOURSELF? We are used to think that communication is between people, that we need to communicate to express our feelings, our ideas, to create bonds, good feelings, harmony,...and we all know that good communication is key in relationships, whether this being with partner, friends, family, neighbours, business,... In absolutely everything good communication is the key to success. But have you ever thought that you need to have good communication with yourself as well? And that good communication with your… 2. To Be Thankful Is ... ~ To Be A Healer ~ To listen for one's heart, then meet them where they areby opening your heart to let the love of God shine through ...to follow God's leading in meeting one's true need.~ To Be A Warrior ~ For those overcome in spiritual battle,to take their place on the battlefield as their intercessor.~ To Be An Example ~ To not make judgement by what is seen or heard, neither by word or deed,but by the Spirit of God, who looks upon the heart ... as the Spirit cannot lie.~ To Be A Teacher ~T… 3. Rebirth from the Ashes The legend of the phoenix can actually be found in several belief systems. It can be traced back to ancient Egypt when it was then known as “Bennu” or Bynw”, a symbol of the sun god Osiris. Osiris was resurrected to life from serving as ruler of the underworld.Whether this mystical bird is attributed to the Chinese “Feng-huang”, the Jewish “Milcham” or even an emblem of Christ, the legend remains the same…After serving its life cycle, the phoenix builds a nest and then by the sun and the frictio… 4. Harnessing the Power of the Unknown: Move from Repeating the Past to Re-inventing the Future The Unknown - it is scary territory for many, something to be avoided for others and shameful for those who feel they are supposed to know everything. What is your relationship with the Unknown? Take a moment to ponder it because your attitude towards and experience of this is what governs your ability to create, to innovate and truly bring more of yourself out into the world - in short to be successful. If you are going to create something new in your life – in your career, your relationships a… |