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There are three journal actions that you should take when writing a journal entry. You should stop. You should look, and then you should listen. In order to write a journal entry you need to be aware of what’s going on inside and outside of you. After practicing these three actions you will become more aware of everything around you. STOP: Prepare yourself to write, finish up the work in front of you. Find your journal and pen or pencil. Take a deep breath, shrug your shoulders and relax. LOOK: Look at your journal page. Take in everything about the page, including margins, whether the page is ruled or unruled and how much space you have from the top to the bottom of the page. Then think about the issue(s)s that you want to discuss. Choose one subject. Jot the other topics in a short list somewhere for later use. Here’s are some suggestions for choosing a topic. -- Make a list of positive words or phrases that you read when you need some encouragement. --Make a page of your favorite drawings to motivate you in to create your art. --Write a page about one of your strongest feelings, such as anger or sadness. --Write a list of all that you accomplished in one day, week, month or year/ --Write a to-do list. --Write a list of dreams. --Write a list of goals. --Write a list of short prayers. --Write a list of your favorite books. --Write a shopping list. LISTEN: Listen to your intuition, that small voice that you hear when you are making a decision. Listen to God. Listen to people you trust. Listen to the five w’s, who, what ,when where and why. Write the words that you hear. Identify the voice that is speaking to you. Have a brief conversation with the voice. Stop writing when you are both finished. You may run out of words to say, feel tired or have writer’s cramp. Some examples of when you may be finished: You may run out of words, feel tired or have writer's cramp. Congratulations! You’ve written your first journal entry. You can repeat this exercise any time, to help you write new entries. Happy Journaling!
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz The quote above, by one of the greatest football coaches and motivators to ever open their mouth, is one of my favorite all-time quotes. And for someone who has collected and rejoiced over [...] What is Your Mental Attitude? is a post from: Mental Fitness Related posts:
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. How To Get What You Want We all create. We all create everyday. We create on purpose, with intention and clarity or we create by accident, with mixed results. We make life happen, or life happens to us. We manifest our dreams or our demons. We are involved in manifesting our experience of everything whether we know it or not. It wasn't until the 1960's that it became common in Western civilization to acknowledge that we individually and collectively create our reality. Some of us have come a long way in this understandi… 2. 5 Tips To Increase Your Personal Power Have you ever started a new project full to the brim with enthusiasm only to have your enthusiasm and motivation wane as the months go by? When we’re pursuing something of worth in our lives, enthusiasm and motivation are two very important factors. They act as driving forces for us and keep us on course to achieve our goals. So how can we maintain high levels of both? Try these ideas:1. The most important one: Have at least one person in your life who is like-minded. This means someone who want… 3. Are You a Victim? Do you find yourself living from paycheck to paycheck? Do you often feel overwhelmed, tired, and worn out? Are you in debt? Is there no enjoyment in what you do? If the answer to any four of these questions is a yes, then ask yourself a simple question. Why am I not living my dream? I find that most people go through life, just enduring it. They become numb to their problems. Things are just uncomfortable enough to complain, but do nothing about. Joyce Meyer has a saying that says, 'Complain, a… 4. Launch Your Success Are you happy with your situation in life? Or do you find yourself wondering if “this is all there is”? If you’re wondering you’re a step ahead of lots of other people, who trudge daily to a 9-5 job working to make someone else rich, coming home in the evening to dinner and then mind-numbing television until they fall asleep, only to wake up the next morning and repeat the same safe, comfortable rut. Very little personal growth can take place in and dreams of wealth are not attainable when life … |