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There are three journal actions that you should take when writing a journal entry. You should stop. You should look, and then you should listen. In order to write a journal entry you need to be aware of what’s going on inside and outside of you. After practicing these three actions you will become more aware of everything around you. STOP: Prepare yourself to write, finish up the work in front of you. Find your journal and pen or pencil. Take a deep breath, shrug your shoulders and relax. LOOK: Look at your journal page. Take in everything about the page, including margins, whether the page is ruled or unruled and how much space you have from the top to the bottom of the page. Then think about the issue(s)s that you want to discuss. Choose one subject. Jot the other topics in a short list somewhere for later use. Here’s are some suggestions for choosing a topic. -- Make a list of positive words or phrases that you read when you need some encouragement. --Make a page of your favorite drawings to motivate you in to create your art. --Write a page about one of your strongest feelings, such as anger or sadness. --Write a list of all that you accomplished in one day, week, month or year/ --Write a to-do list. --Write a list of dreams. --Write a list of goals. --Write a list of short prayers. --Write a list of your favorite books. --Write a shopping list. LISTEN: Listen to your intuition, that small voice that you hear when you are making a decision. Listen to God. Listen to people you trust. Listen to the five w’s, who, what ,when where and why. Write the words that you hear. Identify the voice that is speaking to you. Have a brief conversation with the voice. Stop writing when you are both finished. You may run out of words to say, feel tired or have writer’s cramp. Some examples of when you may be finished: You may run out of words, feel tired or have writer's cramp. Congratulations! You’ve written your first journal entry. You can repeat this exercise any time, to help you write new entries. Happy Journaling!
"Our forbears worked hard this difficult land, and their reward was the freedom and independence of self-sufficiency." "Independence I have long considered as the grand blessing of life, the basis of every virtue; and independence I will ever secure by contracting my wants, though I were to live on a barren heath."
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Walt Disney Is Coming To Town 1923, twenty-one-year-old Walt Disney arrived in Los Angeles fresh from the disappointment of his first cartoon studio going bankrupt in Kansas City. He went to see his twenty-nine-year-old brother Roy in the Veteran's Hospital were he was recovering from tuberculosis. Roy, a former bank teller and navy man was concerned about his brother's skinniness. 'Hey kid, haven't you been eating? I'm supposed to be the sick one. So now that you're in L.A. what are you are going to do with yourself?' 'I do… 2. The Reward of Obedience In thy seed shall all the nations of the earth be blessed;because thou hast obeyed my voice. Now therefore, if ye will obey my voice indeed, and keep my covenant, then ye shall be a peculiar treasure unto me above all people: for all the earth is mine: Ye shall walk after the Lord your God, and fear him, and keep his commandments, and obey his voice, and ye shall serve him, and cleave unto him. That thou mayest love the Lord thy God, and that thou mayest obey his voice, and that thou mayest cl… 3. About that Dream... 'I am not afraid of storms, for I am learning howto sail my ship.'--Louisa May AlcottRemember your very first job? That all-grown-up feeling!Your own money to buy things... The independence?Do you still have that excitement today? Do you jump out ofbed, eager to start a new day? Or are you tired, maybe evenslightly depressed?Perhaps you've lost touch with your own special *dream* overthe years. What was it? Have you thought about your dreamlately? Acknowledging it can free you up to remove theob… 4. Five Reasons To Journal Copyright 2005 Writer's Eye Advisory ServiceKeeping a journal during the coaching process is one of the most simple and effective aids a client can use. Below you will find five reasons why I encourage my clients to use a journal during their coaching time. I hope that you will be motivated to commit your creative pursuits to a journal. REINFORCES SELF-ESTEEM: When artists share their work, they share some part of themselves to their audience. For some artists, performing or displaying their a… |
