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“All the world's a stage, and all the men and women merely players…” The world as stage is a useful metaphor because the world offers many stages, just as actors can perform in a local amateur production or on Broadway or in a blockbuster movie. We perform on a stage of the appropriate size and character. The stage upon which we feel at home represents a kind of uppermost limit to our achievements. Call this one’s comfort zone or level of incompetence, the stage sets our scope and boundaries. If you aspire to do bigger and better things, you have to get used to bigger and better stages. If you want to surpass yourself, regardless of the issue, you have to get accustomed to a new and more expansive stage. This may take some mental adjusting. If you have lived in a relatively modest-sized home all your life, as I have, you know what I mean. Say you take a tour of luxury homes or a grand estate that is now a museum. You look around and realize you have spent most of your life living in an oversized walk-in closet without knowing it. Maybe you imagine actually living in such a place. You imagine reading a book in a room big enough for 30 people and you are the only one in it. And the other rooms, let’s say 15-20, are empty except for furniture and belongings. I hasten to add that the headaches of maintaining such a residence is substantial, but so is the mental adjustment to the bigger stage. Whatever your current stage, mentally visit a bigger and more challenging one. Do that often enough and one day, your visit will be in real time.
When people feel down, stressed out, or anxious, they immediately turn to something to make themselves feel, at least temporarily, better. Unfortunately, from a physical health standpoint, many times they turn to food. To compound the problem, feeling depressed drains an individual of their energy, leaving them completely uninspired to get any physical activity. However, [...] Take Depression for a Walk and Feel Better is a post from: Mental Fitness Related posts:
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Lessons From The Bathroom Sink All the great philosophers must have been plumbers. The work seems to lend itself to powerful insights. Plumbers unstop the blockages and get everything flowing. They plunge the depths and get rid of all the crap. Who better to pass along pithy rules of life?I tackled a leaky sink the other day. I'd been tolerating the drip for months. It took me so long because I didn't know how to go about starting. I'd made halfhearted attempts to ask at various hardware stores but I didn't provide enough inf… 2. Reflections After Christmas About Health and Prosperity in the New Year Another Christmas come and gone. What a workout for the emotions!I’m the EQ Coach, it’s true, but that doesn’t mean I know all there is to know about emotional management – it’s a lifelong proposition; and it doesn’t mean my emotions don’t give me a ride for their money – remember, 2 of our 3 brains don’t take orders.I study emotional intelligence all the time, both intellectually and in interaction with my clients who are working on theirs, and through the wonderful people who take my seminars … 3. Love, a Killing Game or a Source of Pleasure? Why do so many relationships fall into monotony after a while, ending up like crumpled leaves hanging from a dead tree? Why is it so difficult to keep the juices flowing? Why does the momentum of the relationship fade away? Is it inevitable that after some years the initial freshness turns into devastating boredom? Imagine a blossoming, appetizing, juicy red-and-yellow peach, and then see it transform into a dark-brown, wrinkled, dried-up prune. Where did the freshness go? Where did the juice go… 4. The Top 10 Daily Mind Discipline Practices Do you find yourself choosing to make changes in your life, wherein you do well implementing your new plan for a few days to a few weeks, only to lose momentum, give up on your new plan and wonder what ever happened to the motivation you once had? If so, you could benefit from adhering to a well thought out plan that incorporates daily mind discipline practices that, when adhered to formulate new habits, and facilitate making desired changes in your life. The following are ten of the Daily Mind … |