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Try something different this year. Take some time to think through your plan before jumping into action. Here are some guidelines that can help. 1. Downstream Self Imagine a vital, successful, and grateful you five years in the future looking back and beaming with pride at your foresight. What are you grateful for? What seeds that you planted are now flourishing? What are you looking forward to in 2008? What are you glad you started in 2003? 2. Year in Review Where have you been over the past year? Look at all aspects of your life-- work, recreation, friends and family, your environment. What made you happy? What successes can you build on? What were the qualities that made them successful? 3. Brainstorm Now make a list of all the goals you can think of. Remember the rules of brainstorming-- all ideas count, repetition is okay, no judgment, repetition is okay, keep going when you come to a lull. You can prime the pump with the old standbys-- eat better, get more exercise, floss regularly, then add some wild ones-- try skydiving, learn to tap dance. Go for at least 26. 4. Who Cares Take a look at the list and ask yourself which ones matter and to whom. Is it something you really care about or is there a big should attached to it? Whose voice is telling you it's important? 5. So What Now take only the goals you care about and structure them with a 'so that' phrase-- I will _____ so that _______. This is a critical step. It's the rationale that gives you motivation. I will eat better so that I have more energy. I will eat better so that I don't have to take blood pressure medication. It also checks the appropriateness of the goal. Will doing this really give me that? I will eat better so that my partner will get off my case. What is your underlying rationale, and is it the ultimate one? I want to get a new job so that I can make more money? And then so what? I want to make more money so that I can feel good about myself. If you honestly identify the 'so what' you can create goals that accomplish your actual purpose. 6. Realistic and Measurable It's a whole lot more inspiring to achieve a goal and set a new one then to fail again because you've set the bar too high. Don't say you'll get to the gym every day if you know that's next to impossible. Start smaller-- I'll get to the gym three times a week for a month. I'll walk in the door and get a locker. Every day for a month I'll set aside time to do my Artist's Way morning pages and I'll reward myself if I do five days out of seven. Then keep track. Count them. Put a gold star on your calendar. Make a grid and put check marks. At the end of the time period stop and evaluate? If you've set realistic goals and measured them you'll have a sense of accomplishment and valuable information about how to maintain your success or make any necessary adjustments to your plan. Don't just put another paving stone on that road to hell. Turn those good intentions into accomplishments in the new year. On behalf of your downstream self we thank you.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. 7 Ways To Give Yourself A Break Life is hard enough without piling more and more expectations on yourself. It's like trying to diet in a chocolate factory! Instead try these 7 ways to help you lighten up, reduce worry, and give yourself a break. You'll come out on the other side with a simpler, happier, easier life.1. Decide Right Now To Expect Nothing.Of course you can live 'down' to expectations. In this context, however, it means to not get so hung up on needing, wanting, striving, wishing, and pursuing that you miss what's… 2. Launch Your Success Are you happy with your situation in life? Or do you find yourself wondering if “this is all there is”? If you’re wondering you’re a step ahead of lots of other people, who trudge daily to a 9-5 job working to make someone else rich, coming home in the evening to dinner and then mind-numbing television until they fall asleep, only to wake up the next morning and repeat the same safe, comfortable rut. Very little personal growth can take place in and dreams of wealth are not attainable when life … 3. Get Lucky! 'Luck' is what happends when someone wins the Lotto. Against several million to one odds, the six numbers drawn match the six on the winning man's ticket. Or the little old lady pulls the 'one-armed bandit', and bells ring and lights light up as she 'hits the big one'. There was once a time when one's values, work ethic and determination went a long way in explaining success. Horatio Algerism meant that a well-dressed, hard-working, likable person could write his or her own ticket--climb the cor… 4. Top Five Reasons to Cultivate Your Creativity Copyright 2005 Writer's Eye Advisory ServiceCultivating your creativity is more than spending time with a hobby or performing and displaying your work. Cultivating your creativity takes time, awareness and deliberate action. Creativity like any other skill, needs to be nurtured and affirmed, as well as directed, in order to expand throughout your life. Creativity crosses all barriers,cultures,even when styles differ and philosophies change. Creativity never changes. It’s time to put away those… |