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Try something different this year. Take some time to think through your plan before jumping into action. Here are some guidelines that can help. 1. Downstream Self Imagine a vital, successful, and grateful you five years in the future looking back and beaming with pride at your foresight. What are you grateful for? What seeds that you planted are now flourishing? What are you looking forward to in 2008? What are you glad you started in 2003? 2. Year in Review Where have you been over the past year? Look at all aspects of your life-- work, recreation, friends and family, your environment. What made you happy? What successes can you build on? What were the qualities that made them successful? 3. Brainstorm Now make a list of all the goals you can think of. Remember the rules of brainstorming-- all ideas count, repetition is okay, no judgment, repetition is okay, keep going when you come to a lull. You can prime the pump with the old standbys-- eat better, get more exercise, floss regularly, then add some wild ones-- try skydiving, learn to tap dance. Go for at least 26. 4. Who Cares Take a look at the list and ask yourself which ones matter and to whom. Is it something you really care about or is there a big should attached to it? Whose voice is telling you it's important? 5. So What Now take only the goals you care about and structure them with a 'so that' phrase-- I will _____ so that _______. This is a critical step. It's the rationale that gives you motivation. I will eat better so that I have more energy. I will eat better so that I don't have to take blood pressure medication. It also checks the appropriateness of the goal. Will doing this really give me that? I will eat better so that my partner will get off my case. What is your underlying rationale, and is it the ultimate one? I want to get a new job so that I can make more money? And then so what? I want to make more money so that I can feel good about myself. If you honestly identify the 'so what' you can create goals that accomplish your actual purpose. 6. Realistic and Measurable It's a whole lot more inspiring to achieve a goal and set a new one then to fail again because you've set the bar too high. Don't say you'll get to the gym every day if you know that's next to impossible. Start smaller-- I'll get to the gym three times a week for a month. I'll walk in the door and get a locker. Every day for a month I'll set aside time to do my Artist's Way morning pages and I'll reward myself if I do five days out of seven. Then keep track. Count them. Put a gold star on your calendar. Make a grid and put check marks. At the end of the time period stop and evaluate? If you've set realistic goals and measured them you'll have a sense of accomplishment and valuable information about how to maintain your success or make any necessary adjustments to your plan. Don't just put another paving stone on that road to hell. Turn those good intentions into accomplishments in the new year. On behalf of your downstream self we thank you.
"A graduation ceremony is an event where the commencement speaker tells thousands of students dressed in identical caps and gowns that 'individuality' is the key to success." "I wasn't a cheerleader or the prom queen. I don't move through the world with a mirror in front of my face, and I've never been attracted to projects that had an emphasis on what I look like. "
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Lifestyle changes - a conscious choice! Are you ready for a change? Is it time for those plans that you've been thinking about for so long? Now is a good time for making plans, for lifestyle changes, starting over, finding new directions and developing as a human being. Now is a very good time for creating your own personal lifestyle and a life that you have chosen to live. Let there always be cross-roads! Let me tell you what I think about cross-roads. There will always be new cross-roads. And I really hope they will be many. How bor… 2. Terror Barrier! (MHM-Mental Health Matters) The Blasted terror barrier, what exactly is it? Have you ever seen a dear stuck in his spot in your head lights? Just frozen they are unable to move? He is struck with terror and can not move from his spot even if it means he gets squished and dies. This is what sort of happens to us, we get caught in the bright lights of life, which is our past and how we've always acted! We can now break through the terror barrier and move from out of those lights and then we won't get squished by the past and… 3. PRIME THAT PUMP! Part 1 Perseverance. Tenacity. Stick-to-it-iveness. Patience. All these words are driving at the same thing: DON’T GIVE UP.Now I don’t particularly like negative statements, so let me reword this. Keep on keeping on. Hang in there. Keep on truckin’. There, that’s better, because you see, I want to be your favorite cheerleader. I want to point out to you what you’re doing right so that you can keep on doing more of it. I want to show you that you already have the qualities you need to make it (and make … 4. Who Needs Heroes? When we were talking the other day we started to think about our heroes when we were young. After we had discussed the usual film star and sports stars that we idolised I remembered Derek. Derek was a couple of years ahead of me in school and he had everything; he always got straight ‘A’s’ and was formidable on the football field as well as one of the fastest over 100 metres. What’s more he didn’t appear to work at it. When the rest of us were ‘slaving’ away at our homework or sweating buckets t… |
