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Within the word 'resilience' are actions we can take to reclaim our bounce-back ability. R:Remember to breathe. The ability to calm down is critical in order to take stock and move forward. E:Enlist support of others. Love people and be lovable in return. A supportive family (whether genetic or hand-picked) is what keeps people alive. The English word wretched comes from the Middle English word wrecche which means 'without kin nearby.' S:Stay focused. Intentionality lays the groundwork for what we want in our life. See it, say it and claim it. Don't let external forces cloud your vision. I:Identify your strengths. Energy and good health are two of the most essential ingredients in resiliency. Work on your physical well being first because it is the quickest way to gain control over a world that is uncontrollable. L:Laugh out loud. You'll be amazed at the looks you get. And you'll feel better. I:Insist on optimism. Positive mental health comes from the ability to reframe a situation. This is not the Pollyanna or head-in-sand avoidance of reality but rather a recall of ways in which you have handled similar situations. E:Extend yourself to others. Self-absorption backfires. It only serves to deepen depression and worry. Going out to serve others lifts the cloud around yourself and allows you to become both blessed and a blessing. N:Never say 'never'. The resilient spirit knows that there is always tomorrow. T:Thanks-give it! There is much to be grateful for. (c) 2002 by Eileen McDargh. All rights reserved.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Our Gift If you knew you were going to stand before God, today (not in judgment, but meeting your very best friend) ... is there a gift you would like to present Him with? Do you plan to meet Him empty handed? Maybe you have a gift for God already. Perhaps, you never thought about it and would like to. What would be the truest statement of your love? What type of service are you passionate about? Find the answer. Then, head in that direction. And if you still do not know, walk in the direction your he… 2. 11 Smart Choices You Can Make 1. Choose positive and kind self-talk. Train yourself to be your biggest fan.2. Surround yourself with the kind of people you want to be like, because that's what's going to happen.3. Do something solid with your hands every day, preferably something involving soil. It'll keep you sane and 'grounded.'4. Improve your emotional intelligence (EQ) every day.It's a success and happiness skill you can do something about, unlike your IQ!5. Indulge yourself in the arts--several modalities. It rounds off… 3. What Does a 90-Year-Old Man Look Like? The title is a trick question, but be a sport and play along.Look up. Engage your inner view screen.Picture a 90-year-old man.What does he look like? Is he a little hunched over? Does hehave rounded shoulders? Does he look frail?Form a clear picture and set the man in motion.How does he move? Does he walk slowly and carefully? Does hehave a cane or walker? Can he even walk?Now let him talk. What does his voice sound like? What does hesay?Now shake hands with him. Is it firm and strong or weak an… 4. Stay-At-Home Mom Does $500,000 In Sales The following article presents the very latest information on motivation. If you have a particular interest in motivation, then this informative article is required reading. We've spent the last 4 years researching actual case studies and proven ways people are secretly earning large and small fortunes both online and offline right from their own towns and cities. Some of these case studies are overviews, others more detailed, but all will provide inspiration, motivation and some many will hav… |