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Whether this mystical bird is attributed to the Chinese “Feng-huang”, the Jewish “Milcham” or even an emblem of Christ, the legend remains the same… After serving its life cycle, the phoenix builds a nest and then by the sun and the friction of its own wings, is consumed by fire. It is inevitably reborn from the very ashes. The phoenix is therefore symbolic of resurrection, immortality, and my personal favourite - triumph over adversity. I has been said repeatedly that there are two types of people in this world: “marathoners” and “sprinters”. Both are ambitious at heart. They set a goal and will pursue it zealously. The only difference is that a sprinter expects to see immediate results and if they do not receive those results, they may get discouraged and give up all together. A marathoner on the other hand, can get side tracked, knocked down, and trampled on, but will refocus and redirect when necessary in order to meet their ultimate goal. For example, a woman who had planned to lose thirty pounds in three months may be disappointed upon realizing that after the first month, she has only lost six. She had obviously expected to see faster results. But if that same woman takes into consideration that she is more toned or has more stamina, she may alter her official goal. She may decide “I want to go down a few dress sizes”, or “I want to be able to incorporate fitness and nutrition into my lifestyle permanently.” Along the way, she may miss a few morning jogs or go off her so-called diet, but above all, she is patient with herself. Patience is essential. It’s important to accept that results are not always immediate. Sometimes, they aren’t even tangible. But by just going through the necessary steps, you are on your way, whether you realize it or not. Afterall, the journey of 1000 miles begins with one step. Accepting that the process is slow will likely prevent you from giving up. By altering your original goal, you haven’t fallen short. You’ve simply become aware enough to realize when and where to strategize. It is very important not to perceive set-backs as failures. Coming down hard on yourself can even crush your spirit. Within your spirit lies your innermost dreams, desires, and your attitude toward life. It was Benjamin Franklin who said, “Some people die at twenty-five and aren’t buried until they are seventy-five”. Some of us passively sit back and watch the rest of life go on because we feel we have had too many set-backs or let-downs to furthur pursue our dreams. Then there are those of us who have felt defeated at one point, but after getting side-tracked, knocked down, and trampled upon, rise up more determined to succeed than ever.
Like a good little mental fitness blog should, we’ve been researching in the field of mental health – finding the things we can all do to improve our mental health. Something we’ve uncovered is very encouraging – there’s far more than we ever thought possible, that can be done to improve one’s memory, mental health, [...] The Breakfast of Mental Champions is a post from: Mental Fitness Related posts:
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. 7 Simple Steps to Get More Out of Your Day Let's face it - time is probably our greatest resource. We never seem to have enough of it and it seems to pass so quickly. Well we won't get any more of it and we can't slow it down. What we can do is make the most of the time we have. Here are some simple steps you can take to get the most out of your day. 1. Plan your day the night before - At the end of each day write out all the things you need to do the following day to achieve your goals. Pull together all the information you'll need, pho… 2. 7 Power Skills that Build Strong Relationships This article may be reprinted on your website or in your opt-in newsletter or ezine. It may be reprinted unchanged with inclusion of the author's statement of copyright, resource information, and website links in clickable hyperlinked format.-------------------------By Steve Brunkhorsthttp://AchieveEzine.comA strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are se… 3. How to Make Time for Your Soul The locust are buzzing. The fireflies flashing, and we can almost swim in Lake Champlain. That means it's just about popsicle weather, which is the perfect time to get serious about your dream. There's more daylight, less squeeze in schedules, and more time to connect with your soul.These are some great ways to tweak your routine to better serve your dream. Dig in before the summer slips by. Your heart will thank you!- Unplug your television. Even better, completely remove it. Or put a lock on i… 4. Believe In Yourself Believe In Yourself (Believe Your Way to Success)Believe in yourself. It sounds so simple, doesn't it? Some people will tell you it is easy and others will say it is impossible depending on their own experiences. Yet, most of us have learned that is necessary to believe in your abilities to achieve a particular goal.Have you ever done something just because somebody told you to do it, but you didn't think you could get it done? I don't know what that task was for you, but I do know you didn't gi… |