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Whether this mystical bird is attributed to the Chinese “Feng-huang”, the Jewish “Milcham” or even an emblem of Christ, the legend remains the same… After serving its life cycle, the phoenix builds a nest and then by the sun and the friction of its own wings, is consumed by fire. It is inevitably reborn from the very ashes. The phoenix is therefore symbolic of resurrection, immortality, and my personal favourite - triumph over adversity. I has been said repeatedly that there are two types of people in this world: “marathoners” and “sprinters”. Both are ambitious at heart. They set a goal and will pursue it zealously. The only difference is that a sprinter expects to see immediate results and if they do not receive those results, they may get discouraged and give up all together. A marathoner on the other hand, can get side tracked, knocked down, and trampled on, but will refocus and redirect when necessary in order to meet their ultimate goal. For example, a woman who had planned to lose thirty pounds in three months may be disappointed upon realizing that after the first month, she has only lost six. She had obviously expected to see faster results. But if that same woman takes into consideration that she is more toned or has more stamina, she may alter her official goal. She may decide “I want to go down a few dress sizes”, or “I want to be able to incorporate fitness and nutrition into my lifestyle permanently.” Along the way, she may miss a few morning jogs or go off her so-called diet, but above all, she is patient with herself. Patience is essential. It’s important to accept that results are not always immediate. Sometimes, they aren’t even tangible. But by just going through the necessary steps, you are on your way, whether you realize it or not. Afterall, the journey of 1000 miles begins with one step. Accepting that the process is slow will likely prevent you from giving up. By altering your original goal, you haven’t fallen short. You’ve simply become aware enough to realize when and where to strategize. It is very important not to perceive set-backs as failures. Coming down hard on yourself can even crush your spirit. Within your spirit lies your innermost dreams, desires, and your attitude toward life. It was Benjamin Franklin who said, “Some people die at twenty-five and aren’t buried until they are seventy-five”. Some of us passively sit back and watch the rest of life go on because we feel we have had too many set-backs or let-downs to furthur pursue our dreams. Then there are those of us who have felt defeated at one point, but after getting side-tracked, knocked down, and trampled upon, rise up more determined to succeed than ever.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Journals You Can Keep Journals You Can KeepBy Doreene Clement www.the5yearjournal.com info@the5yearjournal.com Besides your daily feelings, thoughts, and experiences journal, diary or diaries, there are many ideas for journals that you can keep, some are suggested below. Buy a blank book or a notebook with a particular journal topic in mind and keep this book for only that topic. You may decide to keep several kinds of journals at the same time, so remember that you do not have to journal every day.1. Family Journal … 2. Reclaiming Our Resilient Spirit Our spirits are taking a beating. The daily barrage of bad news, violence, shrinking resources, global warming, and economic slowdown can put us in a state of frustration and paralysis. Some days, getting out of bed can be a challenge. Within the word 'resilience' are actions we can take to reclaim our bounce-back ability. R:Remember to breathe. The ability to calm down is critical in order to take stock and move forward.E:Enlist support of others. Love people and be lovable in return. A support… 3. Living the Dream --- Yours or Theirs? I know people in my life who when asked how are things going, will reply, 'I'm living the dream.' Can you say the same? If you could, what would it mean? As far back as Sigmund Freud, psychologists have been saying that there are two major areas in a person's life---love and work. When you are 'living the dream,' you will be able to say that you have found satisfying work and are fulfilled in the relationships you share with the important people in your life. Now, I ask again, 'Are you living th… 4. Learn How to Love Yourself I'm sure you read a lot of times this sentence : you need first to love yourself. But what does that mean? Is it about getting you a hot chocolate when you are cold? Is it about getting you a new dress when you feel like it? Is it doing whatever you want when you want it? Is it about putting warm clothes on when it's freezing outside? Loving yourself means to learn to treat you like a loving parent would do with his child. When you are an adult, and I assume you are, you still have an Inner Chi… |