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Number Yourself: Count yourself as an important individual. You are important. You need to be counted and acknowledged especially when you are helping others. One way that you can do this is by taking proper care of your self (having enough sleep, food, exercise and relaxation). Then you will have enough energy to help others and live the rest of your busy life. Sounds too basic? It's supposed to be. It's the basics that hold daily life together. Understand Yourself: Think about how this fits into your self-care. If you understand when you are hungry, then you will eat and renew your energy. This happens with any other activity, such as sleep or exercise. Likewise, when you know your needs, you can take action to meet them, instead of ignoring them, and making your helping work and your daily life that much more difficult. Respect Yourself: Believe in yourself, your talents and your abilities. Focus on the times in your life, when you know that your actions or words helped someone else to change their life. Helping others is not about being compensated by material rewards. It is about being compensated by experiencing intangible rewards, including high self-esteem, confidence and satisfaction of a job well done. Take Care of Yourself: To help others, you do need to take care of yourself. I've already mentioned some ways that you can do that. Work toward maintaining balance, emotionally, physically, socially, mentally and spiritually in your life. Then you will be able to help others with more energy as well as not depleting your own resources. Unburden Yourself: It's important to have support, during the fun times as well as the tough times. A wide base of support may consist of friends, family and community resources (e.g. church, synagogue, support groups and healthcare professionals) and keeping a personal journal. There are many resources available to address difficult areas that arise while doing your work. It's important to maintain a balance when you are helping others. Make sure that you are receiving support from others on a regular basis. Rule Yourself: Work regularly toward keeping your internal life in order. Reach out to your support system. Reach out if something is out of order, if you have a question or concern, and yes, to celebrate the good times, too. If you have a particular spiritual discipline that you follow, make sure to devote some regular time to that practice as well as to the community that shares that practice with you. This will energize you and help you keep your focus on the bigger picture. Embrace Yourself: Hug yourself. Take mini-breaks and vacations. Plan for fun times for yourself and with your favorite people. Laugh. Take a humor break. Act like a child. Surprise yourself. Surprise yourself again! Keep smiling.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Practice, Practice, Practice It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we're talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that you're terrified … 2. Ordinary People Can Get What They Want Johanes Tot is an ordinary nineteen year old young man. He works at HP in a non-technical, non-professional job. He graduated in May from Benson High School, where he ran track and cross country.He's much like you and me. But, let's dig a little deeper into Johanes' life.He was born in war-torn Sudan in northeast Africa. Life there was very dangerous. In a brutal civil war, youth in Sudan are often drafted into the rebel army as young as eleven. Johanes and his family wanted more for him. He, al… 3. Mending a Broken Heart Copyright 2006 Kathy Paauw 'Love wasn't put in your heart to stay. Love isn't love until you give it away.' - Michael W. Smith Heart disease is one of the leading killers in America. You probably know that lowering cholesterol and blood pressure can reduce cardiac risk factors. But did you know that the risk of dying within six months of a heart attack are four times greater for people who are depressed and lonely? Valentine's Day 2006 marked the 25th anniversary of my father's death. When peopl… 4. Limiting Beliefs - How to Break Through the Barrier Circus trainers used to tie a chain around a baby elephant'sankle to stop it from escaping. The chain would be connectedto a tall spike which was hammered deep into the ground. As a baby, the elephant was not strong enough to pull out the spike, and so it learned not to try. As the elephant became fully grown, it continued to believe that it could not escape, even though it was easily strong enough.The moral of the story is:If you don't test some of your old, limiting beliefs, youwill stay stuck… |