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Number Yourself: Count yourself as an important individual. You are important. You need to be counted and acknowledged especially when you are helping others. One way that you can do this is by taking proper care of your self (having enough sleep, food, exercise and relaxation). Then you will have enough energy to help others and live the rest of your busy life. Sounds too basic? It's supposed to be. It's the basics that hold daily life together. Understand Yourself: Think about how this fits into your self-care. If you understand when you are hungry, then you will eat and renew your energy. This happens with any other activity, such as sleep or exercise. Likewise, when you know your needs, you can take action to meet them, instead of ignoring them, and making your helping work and your daily life that much more difficult. Respect Yourself: Believe in yourself, your talents and your abilities. Focus on the times in your life, when you know that your actions or words helped someone else to change their life. Helping others is not about being compensated by material rewards. It is about being compensated by experiencing intangible rewards, including high self-esteem, confidence and satisfaction of a job well done. Take Care of Yourself: To help others, you do need to take care of yourself. I've already mentioned some ways that you can do that. Work toward maintaining balance, emotionally, physically, socially, mentally and spiritually in your life. Then you will be able to help others with more energy as well as not depleting your own resources. Unburden Yourself: It's important to have support, during the fun times as well as the tough times. A wide base of support may consist of friends, family and community resources (e.g. church, synagogue, support groups and healthcare professionals) and keeping a personal journal. There are many resources available to address difficult areas that arise while doing your work. It's important to maintain a balance when you are helping others. Make sure that you are receiving support from others on a regular basis. Rule Yourself: Work regularly toward keeping your internal life in order. Reach out to your support system. Reach out if something is out of order, if you have a question or concern, and yes, to celebrate the good times, too. If you have a particular spiritual discipline that you follow, make sure to devote some regular time to that practice as well as to the community that shares that practice with you. This will energize you and help you keep your focus on the bigger picture. Embrace Yourself: Hug yourself. Take mini-breaks and vacations. Plan for fun times for yourself and with your favorite people. Laugh. Take a humor break. Act like a child. Surprise yourself. Surprise yourself again! Keep smiling.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Who Needs Heroes? When we were talking the other day we started to think about our heroes when we were young. After we had discussed the usual film star and sports stars that we idolised I remembered Derek. Derek was a couple of years ahead of me in school and he had everything; he always got straight ‘A’s’ and was formidable on the football field as well as one of the fastest over 100 metres. What’s more he didn’t appear to work at it. When the rest of us were ‘slaving’ away at our homework or sweating buckets t… 2. Success on Purpose! We are always living - seems obvious but many people seem to go through most of their life on autopilot. Sure they have hopes and dreams, they have ideas and plans, yet few actually achieve them. With every second that passes we lose time given to us to accomplish and experience various things. Not many people around the world can afford to sit in front of a computer and read articles like this compelling them to live life on purpose. They have a clear purpose - survival. They are not dreaming o… 3. The Snake Made Me Do It The snake made me do it! Really? You have heard it before, haven't you? This one is 'the snake made me do it story' with a subtle twist. You will want to hear it, believe me!The other day an acquaintance of mine told me he was angry. Out of the blue?We were sitting round the table, engaging in small talk. I asked him what the cause of his anger. He replied it was something related to his brother's behavior. His main concern though was how he could get rid of his anger.The short conversation that… 4. Search For Black Gold!! Each year ten of thousands of meteorites hit the earth. They are worth big dollars to the finders. In fact they are worth more than gold. You might say they are black gold. This is your chance to find one. You also will be able to say that you have entered the Twilight Zone. Did you ever go on a strange vacation? Well this one is out of this world. When you come to Truth or Consequences to see the new space station that will launch tourists into space, do a little walking to find space junk...me… |