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Number Yourself: Count yourself as an important individual. You are important. You need to be counted and acknowledged especially when you are helping others. One way that you can do this is by taking proper care of your self (having enough sleep, food, exercise and relaxation). Then you will have enough energy to help others and live the rest of your busy life. Sounds too basic? It's supposed to be. It's the basics that hold daily life together. Understand Yourself: Think about how this fits into your self-care. If you understand when you are hungry, then you will eat and renew your energy. This happens with any other activity, such as sleep or exercise. Likewise, when you know your needs, you can take action to meet them, instead of ignoring them, and making your helping work and your daily life that much more difficult. Respect Yourself: Believe in yourself, your talents and your abilities. Focus on the times in your life, when you know that your actions or words helped someone else to change their life. Helping others is not about being compensated by material rewards. It is about being compensated by experiencing intangible rewards, including high self-esteem, confidence and satisfaction of a job well done. Take Care of Yourself: To help others, you do need to take care of yourself. I've already mentioned some ways that you can do that. Work toward maintaining balance, emotionally, physically, socially, mentally and spiritually in your life. Then you will be able to help others with more energy as well as not depleting your own resources. Unburden Yourself: It's important to have support, during the fun times as well as the tough times. A wide base of support may consist of friends, family and community resources (e.g. church, synagogue, support groups and healthcare professionals) and keeping a personal journal. There are many resources available to address difficult areas that arise while doing your work. It's important to maintain a balance when you are helping others. Make sure that you are receiving support from others on a regular basis. Rule Yourself: Work regularly toward keeping your internal life in order. Reach out to your support system. Reach out if something is out of order, if you have a question or concern, and yes, to celebrate the good times, too. If you have a particular spiritual discipline that you follow, make sure to devote some regular time to that practice as well as to the community that shares that practice with you. This will energize you and help you keep your focus on the bigger picture. Embrace Yourself: Hug yourself. Take mini-breaks and vacations. Plan for fun times for yourself and with your favorite people. Laugh. Take a humor break. Act like a child. Surprise yourself. Surprise yourself again! Keep smiling.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Positive Thinking The late Norman Vincent Peale was a controversial preacher whoburst into public consciousness with his best-selling book, 'ThePower of Positive Thinking'. He believed that ordinary peoplecould become really quite remarkable when they start thinkingthat they can do things, and when they believe in themselves,they have the secret of success.So many people trying to start a business, don't believe inthemselves. They look for advice from self proclaimed 'gurus'and try very little on their own. Any M… 2. Love, a Killing Game or a Source of Pleasure? Why do so many relationships fall into monotony after a while, ending up like crumpled leaves hanging from a dead tree? Why is it so difficult to keep the juices flowing? Why does the momentum of the relationship fade away? Is it inevitable that after some years the initial freshness turns into devastating boredom? Imagine a blossoming, appetizing, juicy red-and-yellow peach, and then see it transform into a dark-brown, wrinkled, dried-up prune. Where did the freshness go? Where did the juice go… 3. No Place Like H.O.M.E. A few years ago I was having dinner at a Hollywood restaurant with several of my husband's childhood friends-- one of whom was a movie producer who owned the restaurant, and another was some big deal in the music industry. I gave meaning and importance to their glamorous titles. I decided that they were better than me because they had money and celebrity. In that rarefied air I felt oversized, underdressed, and at the same time puny and invisible.I can still feel the outrage of my self-generated… 4. Check Your Frequency From time to time we need to stop during our day to keep ourfrequency in check. Our frequencies are the ranges of feelingsand emotions that we have. Like radio waves, our feelings andemotions vibrate at different frequencies. This is a major partof how we create our reality. And why we need to always bemindful of the frequencies we're emitting.Like attracts like and opposites repel. And there is no suchthing as coincidence. When something happens to you that seemslike a coincidence it's not. You… |