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I can still feel the outrage of my self-generated nightmare. My dinner companions may have lacked the social skills necessary to help me feel at ease, but I brought the powerless attitude. I'm reminded of this as I think about circumstances that bring out the best (and worst) in us. My favorite way of being is the exact opposite of that dinner party. I want to feel expansive, engaged with others and comfortable exactly as I am. Certain environments contribute to our success. Clients have recently told me they feel most like themselves as a gracious hostess at home; an energized team member at work; an inspiring leader at group seminar; or an artist alone in the studio. If we identify the qualities that make those locations effective we can choose them and build them into our lives like architectural details. With my tongue in my cheek I call them Highly Operative Me Environments. My goal is to spend as much time as possible at H.O.M.E., feeling like my me-est self-- by that I mean in my skin, true to myself, living my highest values. Where do you feel most like your favorite self? What are you doing? With whom are you interacting? What's around you? What values are you honoring? I know that for me to feel fully myself I must be learning, connecting, and laughing. My Highly Operative Me Environment will include challenges, other people, and fun. Someone else's H.O.M.E. might have solitude, nature, and physical activity. Another's might have music, computers, and knotty problems to tackle. Look around and see where you feel most alive. Now ask how much time you spend there. If the answer's not 'most of the time' it's time to move back H.O.M.E. If it seems impossible to change to a new environment maybe there are ways to adapt the existing one to be more supportive. For example, you may not feel able to leave your current job, but perhaps you could take on new responsibilities to make it more challenging, or delegate to make it less stressful. Maybe you can't afford to rent the perfect studio space yet, but you could clean out that spare room and start there. Start somewhere. Take that pottery class. Join that biking club. Choose to put yourself where you thrive. To turn your current reality into a Highly Operative Me Environment ask yourself: 1. Where do I feel fully myself? 2. What values of mine are being honored there? 3. How could I apply those values elsewhere in my life? You don’t need ruby slippers. All you need is to know the way H.O.M.E.
RelaxZen Relaxation Beverages, remember the name. If there’s any justice in the world, the name will soon be as well-known as Slim-Fast, Vitamin Water, and a slew of Energy Drinks. A few days ago, I received a box of RelaxZen Relaxation Beverages – one for use in the daytime and one for use at nighttime. [...] RelaxZen Relaxation Beverages: Yes, Please is a post from: Mental Fitness Related posts:Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Book Summary: What Is The Emperor Wearing? This article is based on the following book:What Is The Emperor Wearing?Truth-Telling In Business RelationshipsButterworth-HeinnemanISBN 0-7506-9872-1217 pagesThis book is inspired by the popular tale “The Emperor’s New Clothes”. It provides stories of ordinary individuals in the workplace who are in the predicament of confronting the unlikely benefits of “deception” and steering away from the risks and dangers of “truth-telling”.Unfortunately, “truth-telling” is justifiably perceived to be diff… 2. Achieving Your Goals You may or may not have a set of written goals. If you do not, then I strongly urge you to make a written set of goals and clarify what you want to achieve. Whatever the case, you may be struggling with achieving your goals in life. In this article, you will learn some techniques for achieving your goals.Think of a time in your life when you achieved something you really wanted. Did you doubt it would happen and believe that you could not achieve it? Or did you have a solid sense of knowing that… 3. Why I Harass People I Like...And Why It Is Good For Business Running a successful business is all about detail and execution.You have to pay attention to the small things. If you aremessing up orders and slow on customer service, people start tonotice. Sales dwindle. Do it all right and word gets around.Your sales grow fast.People pay for quality, even if your price is higher than yourcompetitors.That is why I like to work with good people AND harass them.I'm the guy who makes sure the details aren't forgotten. Thatmakes for a very good product or service… 4. 7 Simple Steps to Get More Out of Your Day Let's face it - time is probably our greatest resource. We never seem to have enough of it and it seems to pass so quickly. Well we won't get any more of it and we can't slow it down. What we can do is make the most of the time we have. Here are some simple steps you can take to get the most out of your day. 1. Plan your day the night before - At the end of each day write out all the things you need to do the following day to achieve your goals. Pull together all the information you'll need, pho… |