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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. 7 Ways To Give Yourself A Break Life is hard enough without piling more and more expectations on yourself. It's like trying to diet in a chocolate factory! Instead try these 7 ways to help you lighten up, reduce worry, and give yourself a break. You'll come out on the other side with a simpler, happier, easier life.1. Decide Right Now To Expect Nothing.Of course you can live 'down' to expectations. In this context, however, it means to not get so hung up on needing, wanting, striving, wishing, and pursuing that you miss what's… 2. Big Wave Mindfulness: Surfing For A Connection Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent case of aquaphobia, I've never tried surfing. However, I've done my share of snowboarding, and I am trying to imagine what it would be like to carve the slopes with several tons of avalanche chasing me down the mountain. First of all, I would have to hike to the top and wait to catch the biggest avalanche, getting pummeled by several in the process. Oh, and th… 3. Happiness And Health Are The Two Most Important Things In Life The world is becoming obsessed with money and all things material. From the size of your house, the type of car and even where you travel on your holidays, some people are trying to go one better do their friends and family. For me these people are quite sad. I have a friend who is similar to the people above, he is always thinking of money, always talking about money. How to earn it, how to spend it etc. He is part of a lottery syndicate, there are about fifty people in this syndicate. When he … 4. Goal-A-Phobic Journaling time today was a bit out of the ordinary. I knew something was up when I felt an urge to use write in my journal using bold red ink. I honestly had no idea why I felt an inclination to use red. I never use red. My journal is filled mostly with inks of a soft pink, violet or green.But today - red. Hmmmm.... When I journal, I usually let my mind go and write whatever comes to mind, regardless of whether it makes sense. Usually it's a few thoughts about something in the past, or somethin… |