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Televisions, phones, video games, radios. Alarm clocks, traffic, voices, construction. Dryers, washing machines, dish washers. Our inner voice reciting our to do list on a repeat cycle…. Our days are filled with noise, aren’t they? Absolutely filled. It’s a wonder that we don’t spend more money on Tylenol and Ibuprofen.  I guess the real wonder [...] Relaxation 101: You Don’t Find Quiet Time, You Make Quiet Time is a post from: Mental Fitness Related posts:
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Say What? Pay A Buck Say What? Pay A Buck!©For four years, I served as a vice president for a Dallas based marketing and advertising firm. One of my responsibilities was to teach monthly sales training classes with up to 50 students at a time. Our product was very, very expensive, and by no means an easy sale. The clients were very particular, as they were owners of large companies accustomed to doing business with salespeople with a highly skilled level of communication.During our monthly training sessions, one ski… 2. How To Stop Computers Stressing You Out Copyright 2005 Trevor DumbletonOf all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their simple inability to work properly. Thus, computer stress must be understood and it must find an outlet or computer users will find themselves even more stressed out than they already are.The first thing to remember about … 3. How to Create Hip, Mature and Lush Harmonies Copyright 2005 RAW ProductionsRarely is a chord played with its tones contained in a single octave, the root on the bottom, the third in the middle, and the fifth on the top.Usually chords are 'voiced!'This basically means that the positions of a chord's tones are scattered over the keyboard. The tones may be altered, doubled, added to, missing, and so forth.There are a great variety of possibilities available in voicing chords. Voicing chords properly is an art within itself. Using the correct … 4. Moment and moments - Part II How do you embrace and resolve parts of yourself that cause discomfort? The first step is recognizing that none of the Essence that is You is bad, good, or anything else other than just being. You are, and being You is enough validation. I am not talking about actions and/or responses to Experience. I am referring to the Essence that is You. Responses are not You. You are validated, just as You are. Begin by looking at the spectra (dimensions) of thoughts, emotions, beliefs, and knowledge that y… |