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1.Start planning a Valentine’s Party, or Martin Luther King Party. If you were running a day late and a dollar behind for Christmas, learn from it. Budget and start sooner, but have the fun of another “party” on the horizon. NB: Planning is a cerebral activity, i.e., neocortex. 2.Get active – add an extra hour to your daily workout. This creates physical energy, clears the mind, and flushes out toxic emotions. The less you feel like doing this, the more you need to. If you're an introvert, tai chi, yoga or meditation may work better. 3.Clean your house til it shines, and do the work yourself. This is a tradition for New Year’s in many cultures, symbolic of getting rid of bad stuff and making room for new stuff. Buy a special floor cleaning product. Sweep toward the doors, or vacuum, then remove the bag and carry it out to the garbage. Out! Out! Clean the furniture with something like Murphy’s oil, a soap and water-based product, not oil. Then clean the floors with the special cleaning product. 4.Clean the yard, shovel away dirty snow, clean the gutters, wash the windows, rake the leaves. It will be time to plant the daffodils and prune the roses before you know it. 5.Take a vacation. Go somewhere warm like a cruise to the Caribbean. The sun will do wonders for an attitude adjustment, as well as SAD (Seasonal Affective Disorder). At home, get outside more, sit in the sunlight in your house for half an hour a day. 6.Hunker down and last it out – read good books, curl up by the fire, sleep, don’t fight it. It’s a hibernating time anyway. Get massages. Take naps. 7.Start a new intellectual project at work or at home. At home, start a new physical project - building a greenhouse or painting the guest bedroom. It will give everyone a lift. Focus on thinking and moving, not feeling. 8.Kickstart your brain by taking a new course. If you’re an extravert, go to community ed classes. If you’re an introvert, enjoy yourself online with distance learning coures and take teleclasses. 9.Change your diet dramatically. Do a juice fast, or something very cleansing and healthy within the constraints of your physical condition. Get that sugar and alcohol out of your system and replace it with vitamins and minerals. Don’t forget your vitamin C. If you live in an area where it's peak allergy time (like texas, USA), watch your diet – it’s cumulative – the pollen PLUS what you eat PLUS the dust and mold in your house. Get you’re a/C ducts cleaned. 10.Get rid of “stuff.” Grab a garbage bag and fill it with stuff. Put the bags in the garage or barn. Then clean the garage or barn, and get rid of it all. (Nice to donate to charity of course). If you think you might be clinically depressed, please see your personal healthcare professional.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Celebrating the Couch Potato Ah, the couch potato, that icon of American pop culture values. Isn’t that the life? Why would anyone want to exert extra energy to be productive when you can simply plop down on the couch in front of the telly and enjoy all that delicious snack food and a cool one. Why worry about a yard that needs mowing, a sink full of dishes or that overflowing garbage can. They will all be there tomorrow or even next week - you can take care of them then, or not.There are more important things to do. On TV … 2. TOP TEN REASONS TO START CREATIVITY COACHING Copyright 2005 Writer's Eye Advisory ServiceDEVELOP YOUR ARTISTIC CONFIDENCE I'd really like to write but I don't have enough time. Creativity coaching can give you back control over your calendar. EXPAND YOUR HOBBY TO A PART-TIME BUSINESS: I can make crafts for others, but I'm too scared to sell them to strangers. Creativity coaching can teach you how to expand and meet your artistic expectations. EXPLORE YOUR COMMUNICATION SKILLS: Marketing my work to new markets is difficult. Creativity coach… 3. 3 Simple Strategies to boost Your Self Worth Copyright 2005 Flaming Life Coaching INC.We all go through various stages of challenges in our lives which at times can threaten to erode our sense of self-worth. Here is what you can do. 1. Let go of your self-doubts by not ignoring them. Self doubts such as “I am not sure I can make this work” or “am I good enough?” can overpower you if you give in to them. Know what your self doubts are. Do the best you can to accept them without identifying yourself with their charged feelings. For these fee… 4. The One Important Secret of Making More Money Easily. Copyright 2005 Patric ChanIf you're reading this article, it means you are a person who wants to make more money in life. Who doesn't? Money is not everything in life, but it sure helps to decrease problems if it is used correctly.Some people think that they don't deserve to make more money in life. But you are different. You put effort in to change your life for a wealthier lifestyle.If I say to you that it's easy to make money instantly, that would be a lie right?It's not easy to make money i… |