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When you have time for yourself, you will be happier. Don't over-extend yourself. Staying up late just to do laundry, or skipping breakfast is not good for YOU! If you don't get enough sleep, or eat right how can you take care of everybody else? Take some time for yourself. A long leisurely shower, a nice walk after dinner. Stop during the day and breathe deeply. Even once or twice can make a difference. Once a week, don't cook. I always order a pizza or two. Spend some time doing nothing. Watch television for a few hours. Watch the sun go down. Or drink a nice cup of green tea. This way you can unwind, relax and you will be more patient with everyone, especially the kids. Talk about your accomplishments. If you volunteer as a girl scout leader, as I do, you can even add that to your resume. Are you involved in the PTA? Get to know the parents at your kids school. This can help with attendance at the meetings. Most people care what others think of them. Women are always looking for positive reinforcement. They will help with an after-school project just to be told they are super. But don't do too much. You can't be everywhere for everyone. Always remember your own happiness comes first. Everyday recall your accomplishments. Don't worry about other peoples opinions. Before you go to bed think of all the good things you did that day. What makes you happy? Shopping, reading, cooking? Go to a bookstore, walk through the aisles. Maybe something will click and you will be inspired. Maybe you can find a new hobby. Learn to say 'no' and not feel guilty. If someone asks you to run an event for them and you are put on the spot, say I have to check my calendar. Don't say yes too quickly. Listen to your inner voice. It usually is right. Try to stay upbeat. Pessimism is not good. If you try to keep those negative thoughts out of your head, there is more room for the positive ones! Always tell yourself that the new day will be better. Take notice of the flowers blooming, the blue sky, the warm air on your face. Don't focus on the broken sidewalk, the ceiling that needs painting. It can wait. Give yourself some credit for throwing away those cigarettes, for good. If you treat yourself half as good as you treat everyone else, you will feel better, fast. So, take charge of your life right now! Visit the Best Online Casinos Huge Jackpots! Play your FIRST HOUR ON THE HOUSE! http://www.earlybirdspecials.biz http://www.happypettips.com THE ARTICLE GENIE Publish all your articles here for FREE! http://www.thearticlegenie.com
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. I Want Success! What Does That Mean To You? Ok, you say you want success, right? What does that mean? What is it you want?Defining exactly what you want is the first step to manifesting it in your life.If you could become anything you wanted, or succeed at anything you wanted in life, what would it be?This first step is not a time to be 'sensible.' Ask yourself, 'If money, relationships, time, etc. were not an issue, what would I be doing?'Don't just talk to yourself in your head...write it down!Write the question down on a sheet of paper… 2. How to overcome stagnation? Some people just can't seem to move beyond their current situations in life. They can't find a better job, make more money, find happiness in relationships, or find fulfillment. . As we grow and change, we eventually run into the outer limits of our safety zone known as our 'belief system.' The belief system confines our existence, and consists of the knowledge and experiences that shape who we are and what we value in our lives. What was fulfilling, is now a burden. What was exciting, is now bo… 3. Resolutions That Work What usually happens to your resolve in the New Year? Does it disappear before the pine needles are even vacuumed? Do you spend more energy on excuses than on execution? Can you even remember your intention by Valentine's day? Try something different this year. Take some time to think through your plan before jumping into action. Here are some guidelines that can help.1. Downstream SelfImagine a vital, successful, and grateful you five years in the future looking back and beaming with pride at y… 4. 12 Reflections on Personal Responsibility Responsibility means being accountable for what we think, say, and do. Personal responsibility involves working on our own character and skill development rather than blaming others for situations and circumstances. It means choosing to design a life that honors our values and purpose.Here are twelve reflections on personal responsibility:1. Personal responsibility begins from the inside and moves outward. We must begin by taking responsibility for our thoughts, choices, and reactions. Then we c… |