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When you have time for yourself, you will be happier. Don't over-extend yourself. Staying up late just to do laundry, or skipping breakfast is not good for YOU! If you don't get enough sleep, or eat right how can you take care of everybody else? Take some time for yourself. A long leisurely shower, a nice walk after dinner. Stop during the day and breathe deeply. Even once or twice can make a difference. Once a week, don't cook. I always order a pizza or two. Spend some time doing nothing. Watch television for a few hours. Watch the sun go down. Or drink a nice cup of green tea. This way you can unwind, relax and you will be more patient with everyone, especially the kids. Talk about your accomplishments. If you volunteer as a girl scout leader, as I do, you can even add that to your resume. Are you involved in the PTA? Get to know the parents at your kids school. This can help with attendance at the meetings. Most people care what others think of them. Women are always looking for positive reinforcement. They will help with an after-school project just to be told they are super. But don't do too much. You can't be everywhere for everyone. Always remember your own happiness comes first. Everyday recall your accomplishments. Don't worry about other peoples opinions. Before you go to bed think of all the good things you did that day. What makes you happy? Shopping, reading, cooking? Go to a bookstore, walk through the aisles. Maybe something will click and you will be inspired. Maybe you can find a new hobby. Learn to say 'no' and not feel guilty. If someone asks you to run an event for them and you are put on the spot, say I have to check my calendar. Don't say yes too quickly. Listen to your inner voice. It usually is right. Try to stay upbeat. Pessimism is not good. If you try to keep those negative thoughts out of your head, there is more room for the positive ones! Always tell yourself that the new day will be better. Take notice of the flowers blooming, the blue sky, the warm air on your face. Don't focus on the broken sidewalk, the ceiling that needs painting. It can wait. Give yourself some credit for throwing away those cigarettes, for good. If you treat yourself half as good as you treat everyone else, you will feel better, fast. So, take charge of your life right now! Visit the Best Online Casinos Huge Jackpots! Play your FIRST HOUR ON THE HOUSE! http://www.earlybirdspecials.biz http://www.happypettips.com THE ARTICLE GENIE Publish all your articles here for FREE! http://www.thearticlegenie.com
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"Our forbears worked hard this difficult land, and their reward was the freedom and independence of self-sufficiency." "Independence I have long considered as the grand blessing of life, the basis of every virtue; and independence I will ever secure by contracting my wants, though I were to live on a barren heath."
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Over 50 and Looking for Work? Please consider this article for your website or ezine. Permission to reprint if byline stays intact. Courtesy copy appreciated.TITLE: Over 50 and Looking for Work? AUTHOR: Susan Dunn, MA Clinical Psychology, The EQ CoachWORD COUNT: 685WRAP: 65URL: http://www.susandunn.ccMailto:sdunn@susandunn.ccPhoto available: http://www.susandunn.cc/images/susaninstripe1.JPG“Over 50 and Looking for Work?”by Susan Dunn, MA Clinical Psychology, The EQ CoachAs a midlife transition career coach, I often encounter… 2. … 3. Reclaiming Our Resilient Spirit Our spirits are taking a beating. The daily barrage of bad news, violence, shrinking resources, global warming, and economic slowdown can put us in a state of frustration and paralysis. Some days, getting out of bed can be a challenge. Within the word 'resilience' are actions we can take to reclaim our bounce-back ability. R:Remember to breathe. The ability to calm down is critical in order to take stock and move forward.E:Enlist support of others. Love people and be lovable in return. A support… 4. Practice, Practice, Practice It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we're talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that you're terrified … |
