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Keeping a journal during the coaching process is one of the most simple and effective aids a client can use. Below you will find five reasons why I encourage my clients to use a journal during their coaching time. I hope that you will be motivated to commit your creative pursuits to a journal. REINFORCES SELF-ESTEEM: When artists share their work, they share some part of themselves to their audience. For some artists, performing or displaying their art comes easily. They have confidence, courage and the requisite skill to handle both success and rejection of their art. When an artist moves into that place, the focus switches to what’s happening inside the artist, rather than what’s happening to the art. It takes time to separate personal issues from past experience, creativity and business issues. Journaling facilitates this change in between coaching sessions. AIDS IN PROBLEM-SOLVING: A journal provides space to work out problems in detail. The client can spell out the situation, examine the pros and cons, percolate over the material and come to a final informed decision. The client can also discover information gaps, ask questions and share concerns, that may also lead to further research. ENCOURAGES EMOTIONAL EXPRESSION: When an artists’ emotions are triggered, writing in a journal provides space to contain and diffuse strong emotions. After processing those emotions the perspective of the artist is restored, the situation becomes more clear, and life in general, returns to more balanced place. RAISES EMOTIONAL AWARENESS: Emotional expression increases emotional awareness in artists. Some artists become overwhelmed with their feelings, using journaling as a safe place for emotional expression. Other artists can’t access some of their emotions. Journaling through their emotions becomes a time of discovery and positive change. Restoring balance to an artist’s life is one of the best results of journaling. PROVIDES A WRITTEN RECORD: Journaling through the creative process provides a written record of the negative and positive aspects of the process. The artist gains a broader perspective of their work. Artists’ rereading success stories, reviewing past plans to create better plans for the next project.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Life Can Seem Unfair......Until We Change Our Perspective! See How! Empty, Hollow, Nothing….those words shout the sound of disappointment and disillusionment of life for many people; the experience of many people as they grab for possessions, power, knowledge, and the sweet things of life. But, what do they find? Yeah, you guessed it, emptiness, disappointment, and the awareness that Life sucks and then you die.Well, As Luck Would Have It!Have you ever heard the saying, 'it's all in your perspective'? Perspective! Interesting word. It means relative importance o… 2. End Your Fear of Failure It is dangerous to have your own fears working against you, especially the fear of failure or success. Either can cause you to freeze and create the situation you fear, even causing failure to thrive. Everyone is going to fall short or experience failure. The important question is not 'did you experience failure?' Rather the important question is 'how did you react to the failure?' Coming up short of a desired outcome can be a great teacher. Much of what people have learned, which has been the k… 3. Terror Barrier! (MHM-Mental Health Matters) The Blasted terror barrier, what exactly is it? Have you ever seen a dear stuck in his spot in your head lights? Just frozen they are unable to move? He is struck with terror and can not move from his spot even if it means he gets squished and dies. This is what sort of happens to us, we get caught in the bright lights of life, which is our past and how we've always acted! We can now break through the terror barrier and move from out of those lights and then we won't get squished by the past and… 4. No Place Like H.O.M.E. A few years ago I was having dinner at a Hollywood restaurant with several of my husband's childhood friends-- one of whom was a movie producer who owned the restaurant, and another was some big deal in the music industry. I gave meaning and importance to their glamorous titles. I decided that they were better than me because they had money and celebrity. In that rarefied air I felt oversized, underdressed, and at the same time puny and invisible.I can still feel the outrage of my self-generated… |