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Keeping a journal during the coaching process is one of the most simple and effective aids a client can use. Below you will find five reasons why I encourage my clients to use a journal during their coaching time. I hope that you will be motivated to commit your creative pursuits to a journal. REINFORCES SELF-ESTEEM: When artists share their work, they share some part of themselves to their audience. For some artists, performing or displaying their art comes easily. They have confidence, courage and the requisite skill to handle both success and rejection of their art. When an artist moves into that place, the focus switches to what’s happening inside the artist, rather than what’s happening to the art. It takes time to separate personal issues from past experience, creativity and business issues. Journaling facilitates this change in between coaching sessions. AIDS IN PROBLEM-SOLVING: A journal provides space to work out problems in detail. The client can spell out the situation, examine the pros and cons, percolate over the material and come to a final informed decision. The client can also discover information gaps, ask questions and share concerns, that may also lead to further research. ENCOURAGES EMOTIONAL EXPRESSION: When an artists’ emotions are triggered, writing in a journal provides space to contain and diffuse strong emotions. After processing those emotions the perspective of the artist is restored, the situation becomes more clear, and life in general, returns to more balanced place. RAISES EMOTIONAL AWARENESS: Emotional expression increases emotional awareness in artists. Some artists become overwhelmed with their feelings, using journaling as a safe place for emotional expression. Other artists can’t access some of their emotions. Journaling through their emotions becomes a time of discovery and positive change. Restoring balance to an artist’s life is one of the best results of journaling. PROVIDES A WRITTEN RECORD: Journaling through the creative process provides a written record of the negative and positive aspects of the process. The artist gains a broader perspective of their work. Artists’ rereading success stories, reviewing past plans to create better plans for the next project.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Why You Must Stay On Course “After speaking with a lot of people who are disappointed trying to make something out of their ‘passions’, Marquez Comelab releases his first of a series of articles, saying that despite the cycle of frustrations experienced by artists and entertainers, there are reasons why they should stay on course.”I believe that all of us want to express something: an idea, a theory, an opinion or a statement. I also believe that the majority of human beings would love to be creative in the expression of t… 2. Love, a Killing Game or a Source of Pleasure? Why do so many relationships fall into monotony after a while, ending up like crumpled leaves hanging from a dead tree? Why is it so difficult to keep the juices flowing? Why does the momentum of the relationship fade away? Is it inevitable that after some years the initial freshness turns into devastating boredom? Imagine a blossoming, appetizing, juicy red-and-yellow peach, and then see it transform into a dark-brown, wrinkled, dried-up prune. Where did the freshness go? Where did the juice go… 3. The Importance of Balance As a stay-at-home mom, I have had the distinct privilege of being involved in several “mom-lifestyle” discussions. Most focus on the roll of mothers in society today. Generally there are two camps. One says that a mother should stay at home, be there for her family exclusively, and be willing to sacrifice her very life and happiness for the happiness of the family. The second group says no, a mother should be able to pursue her own career, and although the family may suffer some, her dreams and … 4. Bullseye Interviewing Bullseye Interviewing-By Tamara JongAn interview is much like a blind date. You have sweaty palms, heart palpitations, shaky nerves and a preconceived notion of what could happen. The perfect scenario unfolds in your mind, where you are calm, cool and collected, dressed smartly, totally in control, enthusiastically meeting the other person’s gaze and brimming with confidence. However, that idea has begun to unravel, because as of right now, you are LATE, because you got lost, forgot your resume,… |