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No? Well, if you did know how, would it help you remember people's names? Would it stop you from being nervous, or at least help you control your thoughts so your thoughts don't make you nervous? You Bet! How about if you talk too much or too loud? Would focusing help you? You Bet! Would it help you remember where you left something? Or why you even walked into that room in the first place? You Bet! Well, if focusing is such a benefit, why haven't you learned how? Too many reasons to go into, right? Well, you've got time to read this now, you might as well learn while you're here. What do you say? Shall we do it? OK! Here goes! Step one: *Don't you just love it? I am so methodical.* Stand up straight. Take a deep breath and close your eyes. *** Sidebar Now, some of us aren't in shape, so maybe we'll have to sit down for this. The rest of you, STAND. *** End of sidebar Step two: Think of all the wonderful things that have happened in your life. *** Sidebar Remember, your mind does not know the difference between real and vividly imagined. If you don't have any wonderful things that have happened to you, imagine the wonderful things happening to you. *** End of sidebar Step three: Imagine what it feels like to experience something you don't think you can handle. Step four: Now, imagine yourself succeeding. Succeeding, regardless! How do you stand when you're feeling that way? How do you look? How do you FEEL? Step five: Now, on that feeling of exhilaration, feel the calm that is also there. Stand or sit straighter and imagine a golden glow of light in the shape of a funnel on the top of your head. Feel that light as it courses through your body. Step six: Take another deep breath. Now, hold that breath in. As you hold your breath in, feel your heart beat. Step seven: In your mind, feel your heart beat in your left little finger. *Or if you can't feel it there, feel it in your right elbow, or wherever. Anywhere besides your heart. Remember, whatever works, works.* Step eight: Wait a couple heartbeats or so, then mentally move your heartbeat from your left little finger *or wherever you had it* to another place on your body. Isn't this fun? It's always nice to stretch your mind, isn't it? *** Is this the time to remind you that your mind is like a muscle? USE IT OR LOSE IT? Hm? *** *** Sidebar Release the breath whenever you feel the need, then take another deep breath and hold it while we work some more. Do this throughout. *** End of sidebar Step nine: Now, as you take control of your heartbeat, moving it at will, pick the place you want to be your power place. Let's say it's your right thumb. That golden glow of light on your head is continuous and is flowing down, down through your arm into that thumb. Feel the power! *** Sidebar Now, if you are at the age where you tend to feel arthritis in a joint, this may feel like that. If you don't want to encourage that, pick a different place. Or, hey, maybe you want the energy to settle in where the arthritis is and have it scatter the arthritis. What a concept! *** End of sidebar Do this daily. Do it often during the first few days until you feel your power just by thinking of your power place. While your mind is concentrating on your power place, it isn't concentrating on anything else, and that's one of the purposes of this exercise. To calm your mind. Now, you have just learned how to center yourself. After using this technique for several days (usually 21) it will become a habit. Toward the last few days you will feel a shift in your thinking, and you will be able to feel the confidence that this invokes in your mind. Answers will come to you *out of the blue.* Just think, no one else knows how to do this. *Hm. Well, no one you know, evidently?* You can startle your friends with your knowledge, you can impress your spouse, and best of all *you can teach your kids!* And, of course, anyone else if they're really, really nice to you. If you find yourself getting nervous or forgetting things in the future, check it out. Were you centered? No? Why not? Thanks for reading. Jan ~~~~~~~~~ Copyright 2003, Jan Tincher, All Rights Reserved Worldwide ~~~~~~~~~ Do you like learning techniques? Do you want more strategies that help you live the life you want? Would you like to learn special times to use them? Click here: http://www.tameyourbrain.com/subscribe.php Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify us of the day(s) you will be running it.
I hear from a number of wonderful readers of Out of Bounds who are dealing with (or have recently dealt with) an addiction of some kind. A recent e-mail came from a man who had “licked” alcohol abuse thanks to a program in his community. As common sense would dictate, the pull of the addiction [...] Sometimes an Author is Just the Friend You Need is a post from: Mental Fitness Related posts:
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Triggering Intention: How To Remember To Remember You've got a lot to store in that brain of yours. Sometimes you need to remind yourself to remember something. The most effective way to remember is to choose your triggers wisely.Post-its work great, but I'm all for simplifying things even further. By choosing to make a certain behavior a trigger for a particular thought, we can skip the paper and adhesive and get right to the important stuff.The trick is to be intentional about it. We tend to hop in the shower and let our minds wander to all t… 2. Positioned For Success... The Refined Art Of Taking A Chance Positioned For Success... The Refined Art Of Taking A ChanceBy Josh Hinds(c) 2004ARE YOU IN... OR OUT? Are you in or out of your comfort zone, that is? Remember a simple principle: action leads to results. One decision.One small action.One step outside of the comfort zone... Can be the beginning of a series of decisions and actions that lead to a better lifestyle, a feeling of 'I can do this,' and a host of other possibilities. SO WHY NOT TAKE A 'STRETCH BREAK'? A stretch break for success.… 3. … 4. Can I Really Make Money On The Internet? Yes, you can. Actually, I guarantee that you can makemoney on the Internet. This is not a bold claim.I know you've heard that 95% (probably even more) people fail to make money on the internet. I know you think you've tried all and everything. Probably you have been through enough garbage on the Internet, spent countless hours, possibly a fair amount of money and if you've earned more than a hundred bucks then you have been really lucky.Why is that so?There are to possible reasons why you and th… |