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Televisions, phones, video games, radios. Alarm clocks, traffic, voices, construction. Dryers, washing machines, dish washers. Our inner voice reciting our to do list on a repeat cycle…. Our days are filled with noise, aren’t they? Absolutely filled. It’s a wonder that we don’t spend more money on Tylenol and Ibuprofen. I guess the real wonder [...] Relaxation 101: You Don’t Find Quiet Time, You Make Quiet Time is a post from: Mental Fitness Related posts:
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Love, a Killing Game or a Source of Pleasure? Why do so many relationships fall into monotony after a while, ending up like crumpled leaves hanging from a dead tree? Why is it so difficult to keep the juices flowing? Why does the momentum of the relationship fade away? Is it inevitable that after some years the initial freshness turns into devastating boredom? Imagine a blossoming, appetizing, juicy red-and-yellow peach, and then see it transform into a dark-brown, wrinkled, dried-up prune. Where did the freshness go? Where did the juice go… 2. Get To Know Yourself Do you wish you had the perfect husband/wife/house/car? Well even that may not make you happy. Happiness comes from inside you. Once you get to know yourself, you can find this true feeling of happiness. When you have time for yourself, you will be happier. Don't over-extend yourself. Staying up late just to do laundry, or skipping breakfast is not good for YOU! If you don't get enough sleep, or eat right how can you take care of everybody else? Take some time for yourself. A long leisurely show… 3. Four steps to make your day dynamic! Four steps to make your day dynamic!There are two ways to start your day. The first is to dive in; tackling whatever is in front of you. You might check your emails. This is an interesting beginning as it is always possible something fun and new came in since you last looked. Next thing you know you are deeply involved, answering all your mail. Some messages require thought; others require action, either research, interaction with others, or decision making. It is natural to attempt to take care… 4. To Be Thankful Is ... ~ To Be A Healer ~ To listen for one's heart, then meet them where they areby opening your heart to let the love of God shine through ...to follow God's leading in meeting one's true need.~ To Be A Warrior ~ For those overcome in spiritual battle,to take their place on the battlefield as their intercessor.~ To Be An Example ~ To not make judgement by what is seen or heard, neither by word or deed,but by the Spirit of God, who looks upon the heart ... as the Spirit cannot lie.~ To Be A Teacher ~T… |