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Use Affirmations Effectively Affirmations are effective when combined with strong emotions and vivid sensory imagery: sight, sound, smell, taste, and touch. Effective affirmations state, in present tense, what we want. At the same time, we are feeling the joy, satisfaction, and gratitude we would feel if each statement had already manifested. Recall Vivid Imagery and Strong Emotion An effective way to create mind imagery and emotion is to recall a situation in your life when you actually felt the emotion you want to create. Recall situations that made you feel joyful, loving, forgiving, excited, happy, accepting, successful, and grateful. This is the same way emotions surface when we dwell on memories that bring tears, upset, or nostalgic feelings. When using affirmations, you get to select purposely the emotions you want. Let these emotions surface and permeate your mind and body. Practice Positive Affirmations Belief, imagery, and emotion are essential elements in effective affirmations. With practice, you will be able to create vivid images and emotions very quickly. It might also be helpful to begin by affirming the action you are now taking, as in the exercise below. Here are seventeen sample affirmations for strengthening goal achievement, creativity, confidence and abundance. Practice the affirmations while combining them with compelling imagery and strong emotion. 1. I reflect on successful experiences, and I let the memories and moments linger. 2. I enjoy expressing myself freely, confidently, and creatively. 3. I am grateful for the success and satisfaction that my purpose is bringing to me. 4. I provide value to those I serve, and I am becoming more abundant each day. 5. I welcome challenges and changes in my life, and I feel grateful that each change brings new blessings. 6. I see my goal clearly, and allow myself to receive it with gratitude. 7. I forgive myself and others, release the past, and move forward with love and confidence. 8. I am resilient, capable, confident, lovable, and loving. 9. I allow joy to flow through me, and I rejoice in my self-expression and creativity. 10. I feel the joy in small accomplishments each day, and I allow myself to be thankful, loving, and peaceful. 11. I deserve success, am enthusiastic about life, and create my life the way I want it to be. 12. I allow energy, vitality, adventure, and passion for my purpose to fill my life. 13. I allow abundance into my life through my actions, gestures, and words, and I receive all that I need. 14. I accept Divine guidance, and I feel safe, secure, hopeful, and protected by Divine Love. 15. I celebrate life's peaks and valleys, knowing that every situation provides a lesson I must learn. 16. I allow every experience to make me stronger, wiser, more capable, more abundant, and more loving. 17. I savor small victories along the path to my goals, and I reflect deeply on each experience. Affirm Only Your Intentions Each day, our minds fill unconsciously with self-talk, echoing thought patterns and beliefs formed during early development. These might be positive and supportive thoughts. However, our internal speech can also attract the very situations and feelings we would rather avoid. Negative, distracting thoughts are actually affirmations working against us. By becoming aware of these negative affirmations, we can replace them immediately with positive affirmations that focus on what we want. Create Your Personal Affirmations After practicing with the affirmations above, create your own affirmations based on what you want to achieve. It will not help to simply repeat a list of someone else's affirmations that you don't actually believe. You must own each affirmation as a personal declaration of your intention and faith. Act on Your Affirmations Spend time each day with your personal affirmations. Then take actions that will lead to their realization. When charged with belief, vivid imagery, and strong emotion, affirmations can be effective and supportive tools that help you move toward the achievements that you desire.
"Ability is the art of getting credit "Gratitude isn't a burdening emotion."
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Taking Care of Yourself Copyright 2005 Writer's Eye Advisory ServiceThe essence of self-care, is to take daily care of yourself in a regular and consistent manner. It's about doing the stuff that our parents or guardians did their best to teach us when we were much younger. Good self-care allows you to put yourself at the top of your day, makes your more ready to face your day, your plans and life's unexpected moments.SHOWER YOURSELF: Don't take everything so seriously. Give yourself appropriate gifts. Get a massage or… 2. Setting Your Behavior for the Day PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Mail to: eagibbs@ureach.comAccording to Dr. Fredrick Koenig of Tulane University, 'The first hour of the day sets your behavior for the rest of the day.' Both he and Dr. Robert Calmes of the University of Arizona id… 3. Top Five Reasons to Cultivate Your Creativity Copyright 2005 Writer's Eye Advisory ServiceCultivating your creativity is more than spending time with a hobby or performing and displaying your work. Cultivating your creativity takes time, awareness and deliberate action. Creativity like any other skill, needs to be nurtured and affirmed, as well as directed, in order to expand throughout your life. Creativity crosses all barriers,cultures,even when styles differ and philosophies change. Creativity never changes. It’s time to put away those… 4. Attitude Attracts There’s an old saying that “the level of your being attracts the level of your life.” In other words, your general tone or attitude toward life will be reflected in the different areas of your life, including your checkbook. If you want to have a generous and prosperous bank account, the best place to start is with your attitude.Here’s a method for checking your attitude. First, when you wake up in the morning, check in with yourself. What’s your attitude? Are you relaxed and languorous after a … |
