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Use Affirmations Effectively Affirmations are effective when combined with strong emotions and vivid sensory imagery: sight, sound, smell, taste, and touch. Effective affirmations state, in present tense, what we want. At the same time, we are feeling the joy, satisfaction, and gratitude we would feel if each statement had already manifested. Recall Vivid Imagery and Strong Emotion An effective way to create mind imagery and emotion is to recall a situation in your life when you actually felt the emotion you want to create. Recall situations that made you feel joyful, loving, forgiving, excited, happy, accepting, successful, and grateful. This is the same way emotions surface when we dwell on memories that bring tears, upset, or nostalgic feelings. When using affirmations, you get to select purposely the emotions you want. Let these emotions surface and permeate your mind and body. Practice Positive Affirmations Belief, imagery, and emotion are essential elements in effective affirmations. With practice, you will be able to create vivid images and emotions very quickly. It might also be helpful to begin by affirming the action you are now taking, as in the exercise below. Here are seventeen sample affirmations for strengthening goal achievement, creativity, confidence and abundance. Practice the affirmations while combining them with compelling imagery and strong emotion. 1. I reflect on successful experiences, and I let the memories and moments linger. 2. I enjoy expressing myself freely, confidently, and creatively. 3. I am grateful for the success and satisfaction that my purpose is bringing to me. 4. I provide value to those I serve, and I am becoming more abundant each day. 5. I welcome challenges and changes in my life, and I feel grateful that each change brings new blessings. 6. I see my goal clearly, and allow myself to receive it with gratitude. 7. I forgive myself and others, release the past, and move forward with love and confidence. 8. I am resilient, capable, confident, lovable, and loving. 9. I allow joy to flow through me, and I rejoice in my self-expression and creativity. 10. I feel the joy in small accomplishments each day, and I allow myself to be thankful, loving, and peaceful. 11. I deserve success, am enthusiastic about life, and create my life the way I want it to be. 12. I allow energy, vitality, adventure, and passion for my purpose to fill my life. 13. I allow abundance into my life through my actions, gestures, and words, and I receive all that I need. 14. I accept Divine guidance, and I feel safe, secure, hopeful, and protected by Divine Love. 15. I celebrate life's peaks and valleys, knowing that every situation provides a lesson I must learn. 16. I allow every experience to make me stronger, wiser, more capable, more abundant, and more loving. 17. I savor small victories along the path to my goals, and I reflect deeply on each experience. Affirm Only Your Intentions Each day, our minds fill unconsciously with self-talk, echoing thought patterns and beliefs formed during early development. These might be positive and supportive thoughts. However, our internal speech can also attract the very situations and feelings we would rather avoid. Negative, distracting thoughts are actually affirmations working against us. By becoming aware of these negative affirmations, we can replace them immediately with positive affirmations that focus on what we want. Create Your Personal Affirmations After practicing with the affirmations above, create your own affirmations based on what you want to achieve. It will not help to simply repeat a list of someone else's affirmations that you don't actually believe. You must own each affirmation as a personal declaration of your intention and faith. Act on Your Affirmations Spend time each day with your personal affirmations. Then take actions that will lead to their realization. When charged with belief, vivid imagery, and strong emotion, affirmations can be effective and supportive tools that help you move toward the achievements that you desire.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Life Issues Pt. 2 - Against All Odds Special Requirements For Reprint:Article may be freely reprinted in your ezine, in your e-book and/or on your web site with the authors resource box included and without any changes.Against all odds. I think that should be the motto of every person that is striving to be successful.The 'odds' can be almost be anything : a lack of money , a lack of experience , a lack of self esteem and the list goes on and on.But to become successful , one has to over everyone of them and anything negative that … 2. Maximizing the Landmark Experiences of Your Life Eric closed his eyes as he rubbed his temples for what seemed likethe twentieth time that hour. His life lately resembled an episodefrom a daytime soap opera rather than reality. A thought entered his crowded consciousness: 'What is it about me that I can nothave a quiet, calm, uninterrupted life?'Sheila discussed the twists and turns through the past decade with her new friend, Danelle, over a Mocha Java at her neighborhoodcoffee house. The aroma of baking bread filled the room as her hands ges… 3. Steps to start your prosperity flow Does your prosperity seem to never come? Do you ever feel like your prosperity is just within reach and then seems to slip away? Do you look around and it appears that everyone else has everything and you do not? Does it seem as if some people just fall into 'good luck', and if it weren't for 'bad luck' you wouldn't have any luck at all? Do you notice that no matter what happens to some people, they always seem to come out on top, it appears that they just can't lose? For the most part, these pe… 4. Up the Mountain of Faith “Help! Help! No help, I’m sliding!”“You’re on skis, Ashley. That’s the point.”The poor girl at the top of the line headed to the bunny slope lift was scared to death paralyzed with fear to the point that any tiny move seemed destined to pitch her down the mountain out of control. Her friend seemed not to understand the direness of her situation. To her skiing was easy. She didn’t understand, but I did.Always longer on doubt and fear than on calm and cool in the sports arena, I understood. The mo… |