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------------------------- By Steve Brunkhorst http://AchieveEzine.com A strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are seven power skills that will help you form stronger alliances and bring more closeness, authenticity and trust to your relationships. 1. Relax Optimistically If you are comfortable around others, they will feel comfortable around you. If you appear nervous, others will sense it and withdraw. If you are meeting someone for the first time, brighten up as if you've rediscovered a long-lost friend. A smile will always be the most powerful builder of rapport. Communicating with relaxed optimism, energy and enthusiasm will provide a strong foundation for lasting relationships. 2. Listen Deeply Powerful listening goes beyond hearing words and messages; it connects us emotionally with our communication partner. Listen to what the person is not saying as well as to what he or she is saying. Focus intently and listen to the messages conveyed behind and between words. Listen also with your eyes and heart. Notice facial expressions and body postures, but see beneath the surface of visible behaviors. Feel the range of emotions conveyed by tone of voice and rhythm of speech. Discern what the person wants you to hear and also what they want you to feel. 3. Feel Empathetically Empathy is the foundation of good two-way communication. Being empathetic is seeing from another person's perspective regardless of your opinion or belief. Treat their mistakes as you would want them to treat your mistakes. Let the individual know that you are concerned with the mistake, and that you still respect them as a person. Share their excitement in times of victory, and offer encouragement in times of difficulty. Genuine feelings of empathy will strengthen the bond of trust. 4. Respond Carefully Choose emotions and words wisely. Measure your emotions according to the person's moods and needs. Words can build or destroy trust. They differ in shades of meaning, intensity, and impact. What did you learn when listening deeply to the other individual? Reflect your interpretation of the person's message back to them. Validate your understanding of their message. Compliment the person for the wisdom and insights they've shared with you. This shows appreciation and encourages further dialogs with the individual. A response can be encouraging or discouraging. If you consider in advance the impact of your emotions and words, you will create a positive impact on your relationships. 5. Synchronize Cooperatively When people synchronize their watches, they insure that their individual actions will occur on time to produce an intended outcome. Relationships require ongoing cooperative action to survive and thrive. As relationships mature, the needs and values of the individuals and relationship will change. Career relationships will require the flexibility to meet changing schedules and new project goals. Cooperative actions provide synchrony and build trusting alliances. They are part of the give and take that empowers strong, enduring relationships. 6. Act Authentically Acting authentically means acting with integrity. It means living in harmony with your values. Be yourself when you are with someone else. Drop acts that create false appearances and false security. When you act authentically, you are honest with yourself and others. You say what you will do, and do what you say. Ask for what you want in all areas of your relationships. Be clear about what you will tolerate. Find out what your relationship partners want also. Being authentic creates mutual trust and respect. 7. Acknowledge Generously Look for and accentuate the positive qualities in others. Humbly acknowledge the difference that people make to your life. Validate them by expressing your appreciation for their life and their contributions. If you let someone know that they are valuable and special, they will not forget you. Showing gratitude and encouragement by words and actions will strengthen the bonds of any relationship. Don't forget to acknowledge your most important relationship: the relationship with yourself. Acknowledge your own qualities, and put those qualities into action. You cannot form a stronger relationship with others than you have with yourself. You will attract the qualities in others that are already within you. Ask yourself: What thoughts and behaviors will attract the kind of relationships I desire? What is one action I could take today that would empower my current relationships? Write down all the qualities or behaviors that you desire for your relationships. Select the power skills that will attract those qualities. Keep a journal of the actions you take and the progress you make. By turning these skills into lifelong habits, you will build relationships that are healthy, strong and mutually rewarding.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Thinking Positive for Success Most people are not achieving the business success and living the livesthey truly want because they are not thinking positively or confidentenough. They haven't got a true life vision. Nor formulated a plan to achieve their life vision. By their lack of 'positive-ness' they sabotagetheir success. One decision. One small action. One step outside of their comfort zone. (Mine was getting over a speaking on the phone phobia). This action can be the beginning of a series of decisions and actions that… 2. Turn Those Emotions Into Success In life there's bound to always be someone who wants to bring you down. Heck, maybe at times you've wanted to bring someone down as well. But let's put a new light on this. You may have co-workers, friends even relatives whether they are fully, only half or marriage related that try to take you down. Do they spend time trying to put you down by spreading rumors, talking behind your back and BSing things? Instead of focusing and living their own life, they are getting wrapped up in yours. Don't … 3. SPEAKING FROM THE HEART SPEAKING FROM THE HEART(ŠLee Wise 2002)I'm sitting in chapel listening to an older man speak.He's a seasoned pastor. The kind you would like tobe by your bedside shortly after the doctor has informed you that your time on earth is limited.Very limited. 'Doc,' they call him. I listen closely to what Doc is saying. No one would call him an orator. And he certainly isn't energetic! But he is real. As real as you can get. As I'm listening intently to what Doc is saying, I notice something else: the … 4. Alcohol Abuse and Alcoholism: Signs, Effects and Treatment Alcohol problems are now called Alcohol Use Disorders, and include both abuse and dependence. The problems associated with alcohol use are well known. Alcohol is associated with auto accidents, increased violence, loss of jobs, and loss of lives. What makes it possible for most people to have a couple of glasses of wine, beer or hard liquor at a party and stop, while others go on to have serious problems with alcohol? What are the signs and symptoms of alcohol abuse? Alcohol abuse is a pattern o… |